According to the American Heart Association, one out of every three deaths in the United States can be attributed to heart disease. This is an average of one death every 38 seconds due to heart problems. High cholesterol can lead to various forms of heart disease, including heart attack and stroke, but the best way to combat it is simple: follow a healthy lifestyle with a balanced diet and adequate exercise. ۔ Here are 10 of your foods that you can add to your heart healthy eating plan that can help you maintain your cholesterol levels.
Toby Amador is the best-selling author of the Toby Amador Nutrition and Wall Street Journal. Smart food preparation for beginners, healthy cookbook full of 5 ingredients, healthy food preparation book, And Greek yogurt kitchen.
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