When you think of leg exercises, the difficulties are greater. Your brain goes straight to squats, deadlifts and its variations. But lower body moves involve more than your quads and hamstrings.
When you do these exercises, you are not just hitting the big muscles. You also do your basic work, improve your balance, and improve things like grip strength, which pay off in the long run.
A strong lower body is essential for performance – whether you want to improve your sports performance, gym work, or just daily fitness. And yes, we said, “Strong lower body.”
For your physical and training results, here are 30 strength leg exercises to make sure you are building three-dimensional muscles.
Choose a handful of tricks to create body-centered lower routines. Not sure how many delegates to go with? Use our representative limit guide. We highlight the advantages and disadvantages of using high reps (15+), low reps (5 or less), and moderate reps (8-12) depending on your goals.
Want to include more body exercises? check this out:
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