You’ve heard it before, but it repeats itself: Strong legs are the key to good health. Selfies can look great in the mirror muscles, but if this large upper body is supported by a couple of toothpicks, your athletic performance is severely compromised. To help you build a well-built body, we did five lower body exercises on Instagram from high physical fitness enthusiasts, trainers, and influencers.
Featuring a diverse mix of lower body exercises and moves that target different muscles, you are sure to find a routine that works for you.
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