With a couple in the summer, you no doubt spend a lot of time exposing your weapons. As such, there is no shame in wanting big biceps. You just have to be more discriminating with the help you render toward other people. Although a lot of upper body exercises hit both Tracy and Bus, there are some things that really separate the biceps to make your arms really pop.
Related: 15 Best Bicycle Exercises
To get you started, we’ve put together a collection of hyper-targeted workouts for fitness enthusiasts on Instagram. These tricks are used to prepare three-dimensional muscles. Developed that you’ll be proud to show off – just don’t forget to train these triceps as well (even all the triceps have 15 best exercises).
Related: The 15 Best Exercises of Triceps
Bonus: We’ve included a simple guide that explains the difference between biceps and triceps exercises.