Want a heavy, torn arm? Put these weights aside and just get back to basics with weight-wise exercise.
We know what you’re thinking: What do I want to do in the gym without trash push downs and dumbbell curls? But the thing is: without all those heavy weights, you’ll give your body and joints a much-needed break. By adjusting the angle and position of your body and getting creative with the right tools in your gym, you can still achieve real growth in your biceps, triceps, shoulders, and arms. Get the necessary stimulation.
Replace your regular arm exercises with these bodyweight tricks for the next few weeks and watch your arms stretch like weeds – you’re welcome.
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