Good football players need a combination of speed, agility and ability to get their opponents off the pitch. But if you don’t mind adding strength and power to your workouts, you might find yourself distancing yourself rather than scoring a winning goal for your picking team.
Finding balance in your workout is the best way to turn yourself into a player around you. And the basis of this is strength training.
“Power is a virtue that reduces everything.” Jordan Webb, MS, CSCSC, A strength and conditioning coach for the Major League Soccer Chicago Fire. “It reduces endurance, agility, speed – it helps produce electricity, everything you need to become an athlete. I think physical strength is probably the standard that fits The ball is most important to the player, regardless of the position.
Webb, who has previously worked for the Seattle Sounders, Oklahoma City Thunder, and Cleveland Browns, says the upper and lower body are the areas that soccer players sometimes overlook. ۔ They are at their loss.
“Some players have a tendency [strength training] On the one hand, “says Webb, who uses a variety of exercises and techniques with his players, including physical lowering, squats, deadlift variations, bench pressing, dumbbell rows, TRX variations and bridges. Vertical push along the downs. “Look at Real Madrid, the Champions League winning team in 2016, and look at Ronaldo – that guy is a very athletic model. There is a certain level of strength and fitness that you need and, most importantly, a lot of power.
Exercising strength will help keep your body strong and strong, and in turn boost your speed, agility, and ability – and add some extra omp to your shot.
Here’s a look at some of the best tricks to add strength and power to your game.
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