At any moment, You can tap into a lot of information about yourself. Trackers, Wi-Fi scales, smart clothing and other gadgets keep you looking for new data to keep you stuck, without necessarily explaining what to do with them. Simply put: We’re drowning in health statistics, and we can’t stop asking for more. Experts warn that a constant rotation of the device can cause an explosion that is more about the ego than your body can understand.
And all this disgusting doesn’t necessarily give you an edge. For a long life, a healthy life requires knowing the data that really matters. Here are nine numbers to track on numbers and how many times each day (daily, monthly, or yearly) you have to check.
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