Author: admin

Superfood Dalgona Coffee Recipe (Dairy Optional)

List box[Hide][Show] News Flash No one; I really like it! Although I may have made everything from vanilla lettuce to mushroom coffee, our coffee bar is always one of the most popular places at home. I love to bring home delicious coffee drink recipes, so when I started seeing post after post about this trend-driven […]

How to Improve Digestion Naturally

List box[Hide][Show] Are you struggling with digestive problems? Many of us deal with bowel problems such as irritable bowel syndrome (IBS), constipation, leaky bowel, or other digestive disorders. While there are many over-the-counter options to help boost gastric acidity or eliminate indigestion, there are plenty of natural remedies you can try. Cultivating a healthy gut […]

Q&A With Katie: Parenting Teens, Homeschooling

Baby: Welcome to my mom’s podcast. This podcast is sponsored by Magnesium Source, Jags Health. As you probably know, if you have read my blog, magnesium is responsible for more than 300 biochemical reactions in the body. It affects many other aspects of health, including blood pressure, metabolism, immune function, and hormones. This is known […]

What to Do With Used Coffee Grounds

I really enjoy the challenge of trying to use every last thing. There are so many wonderful things you can make out of things that most people throw away. Such as making nutrient-dense bone broth from leftover roasted chicken, or re-sprouting scarves or brown paper grocery bags to wrap an eco-friendly gift. It can be […]

30 Best Leg Exercises and Workouts of All Time

When you think of leg exercises, the difficulties are greater. Your brain goes straight to squats, deadlifts and its variations. But lower body moves involve more than your quads and hamstrings. When you do these exercises, you are not just hitting the big muscles. You also do your basic work, improve your balance, and improve […]

Back To Top