Running and weight training are an uneasy relationship. Floor pounds are trying to lift the load, fearing that weight gain will slow it down – even if they are adding muscle. This is a strategic mistake. “The strong, durable power of work can help maintain proper mechanics, especially when they start to fatigue,” says Terra […]
The Rock’s Daughter Hilariously Complimented His Jacked Physique
It is common knowledge that Dwayne Johnson has been torn from foot to foot, one of his most notable features is the impressive combination of pecs that has embarrassed most gym goers. But in a recent Instagram post, Johnson revealed that his two-year-old daughter, Jasmine, was slightly confused about her perky chest. Johnson wrote on […]
How to Keep a Health Journal (& Why)
List box[Hide][Show] How well do you rate your overall health – and how confident do you feel about your answer? Having a health diary can give you a clear idea of how your lifestyle choices affect how you feel, and promote your overall well-being. I strongly believe that eating lots of vegetables, getting enough sleep, […]
How Weed Can Help You Lose Weight, According to Science
Proceed, Whole 30 The latest weight loss plan is something you hid from your parents in high school. Some scientists are combining weight loss with tetrahydrocannabinol TH or THC, a psychological compound in marijuana. “People assume that marijuana consumers are heavy because it increases appetite,” says Tom Clark, chair of the Indiana University South Bend […]
This Bent-over Row Variation Protects Your Back and Packs on Muscle
The turning line is an incomplete exercise. Certainly, it helps to strengthen the upper body. But the position is tilted beneath the hips, looking dumbbells or barbell ot easy to detect. Round the spine or release the chest, and there can be a lot of pressure on the lower back. If the weight is too […]
The Best 20-Minute Bodyweight Legs Workout for Busy Guys
We’ve all heard the voice of the boy who regrets his brutal leg workout. As his squats, leg presses and hamstring curls left him wandering out of the gym, he suffered pain for three days. There is a place for these exercises – if you are into bodybuilding, masochism, or quad building, they can only […]
Why Pilates Is the Missing Link in Your Fitness Regimen
It’s time to stop making fun of Pilates. Although exercise – which focuses primarily on strength, mobility, flexibility and strength preparation – seems to favor women primarily, it is in fact a male – a bodybuilder created by a man. And today some of the most capable men on the planet (the Navy SEALs) turn […]
The Tapping Solution to Reduce Anxiety With Nick Ortner
Baby: Welcome to my mom’s podcast. This podcast brings your Ga Ga herbs and their dark elderly sorbet! I’ve been a big fan of elderly berry syrup for years and they make me the best I have ever made. This time of year, it’s a basic and immune season of a medicine cabinet, it’s also […]
5 At-Home Fitness Machines to Kick Your Workouts Into High Gear
We are so connected to every other aspect of our lives. Why not exercise? Whatever your favorite exercise, more and more brands are releasing machines promising fitness at home with a feel for the studio. The trend goes beyond pilots. This is good news for anyone hoping to stick to a sweat routine. 7 treadmills […]
The Best 20-minute Bodyweight Chest Workout
Some people can’t even imagine an effective chest exercise without a set of benches and dumbbells. However, such gym staples can produce 50-inch, granular slabs of granite that anchor the imposing body. But it is possible to just throw your chest off your body weight – even if the weight is currently hanging on a […]