Reaching the status of “couple” is no easy feat – the pair, who are in great shape, are eating right, and are wildly successful in their fields – but if there is one person who can hit that level and back it up. You know how to live a healthy lifestyle. , These superstar players […]
How to Keep Kids Active All Summer with Adventure Points
List box[Hide][Show] Imagine a world where children were happy to engage themselves and engage in learning activities while at the same time learning math. A place where kids compete in a friendly way by reading athletic activities, creative sports and books. Sounds great, right? I have always heard that necessity is the mother of invention […]
How the Seattle Mariners Turned Protein-Packed Grasshoppers into an MLB Ballpark Sensation
While you’re enjoying a day at the ballpark under the heat of the sun, you can expect hot dogs, peanuts, nachos, cracker jacks, and a cool beer. What about some stuffed pumpkins on the side? Over the past several years, there have been so many wonderful options at ballparks across the country. The Miami Marlins […]
How Lamorne Morris Got Action Hero-Ready For ‘Bloodshot’
Lamorin Morris was looking for an excuse to be in shape when he played the role of eccentric coder Wilfred Wagon. Blood shot, Starring with One Diesel. “I was carrying some extra weight around me,” Morris says, “and you don’t want to be the guy who shows up to the belly superhero movie set.” Comedy […]
Von Miller’s High-intensity Football Workout
Denver Broncos linebacker Von Miller is always crushing him. So his rise to the top of the crop in the NFL – he’s one of the highest paid defense players in the history of the first. When it comes to hitting the gym, the linebacker is laser-focused on his training. Defensive MVP: Why is Van […]
Hashimoto’s Update: My Journey | Wellness Mama Podcast
Baby: Welcome to my mom’s podcast. This episode is sponsored by Four Sigmatic, which is why I’m on the showroom every day. They make a variety of super food mushroom infused products, from cafes and teas to acidic and even chocolate mixed with ten mushrooms! I have a shelf for just four sigmatic products in […]
Batch Cooking Meal Plan & Shopping List
List box[Hide][Show] As a busy mom, I sometimes feel like I spend hours every day in the kitchen and cleaning up with one meal in time to prepare for the next meal. I have learned that a little careful eating planning is done just to find out how to cook and shop at the store […]
Homemade Cough Syrup Recipe | Wellness Mama
List box[Hide][Show] We are often not ill, and when we do, I naturally allow the body to fight the disease whenever possible. That being said, such illnesses include coughing (such as bronchitis or particularly bad flu season) can be exhausting and painful because they limit the ability to sleep well. In these cases, I seek […]
Asian Lettuce Wrap Recipe (like P.F. Chang)
List box[Hide][Show] With a big family and running a business, I’m a big fan of simple food ideas. Lettuce wraps are an easy idea for those of us who live far away from bread and cereal. This combination of Asian chicken lettuce wraps is full of flavor and only takes a few minutes to throw. […]
Four Sigmatic on Skin Care & Immunity
Baby: Welcome to my mom’s podcast. I am excited to finally be able to share a top secret project that I have been working on for years… This episode is sponsored by Valenci… a new company that I have safe, naturally and passionately for families. Has laid the foundation for creating a tested product. You […]