YouTube fitness videos were great, and when we thought the whole novel would be a corona virus, well, novel. But almost a year later, we are still doing the majority of our workouts at home. Like it or not, new smart home appliances are going to accelerate how we look at health and end the […]
Cranberry Orange Muffins | Wellness Mama
List box[Hide][Show] The other day I found a bag of cranberries at the bottom of my crisper drawer. I had to think really hard when I bought them. When they were selling around Christmas, maybe? Either way, they need to be used, so I modified my Lemon Blueberry Muffin recipe to make cranberry orange muffins. […]
How to Use Food to Fight Depression and Boost Mood
In June 2020, depression and anxiety across the United States tripled compared to the same time last year, according to the CDC. The knee jerk response often causes the pill to pop. If we look at food in a more systematic way to engineer homeostasis within us. Psychologist Leila Magui says healthy eating can improve […]
Answer to the Diet Wars? With Mark Hyman
Baby: Welcome to my mom’s podcast. This podcast is sponsored by Olipp, Delicious Soda, which is really good for you. Did you know that most Americans consume more than the recommended daily amount of sugar? And sweet drinks like soda are the most important source of extra sugar? And most of us don’t even get […]
The Best Backcountry Ski Touring Gear To Keep You Skiing Safely
Backcountry ski touring is in full swing, so it’s time to take off your gear – before there’s room for demand. The lightweight, smart ski touring setup lets you dig through the crowds and make your turn on the hill of your choice, whether in the back country or at a resort. And once you […]
The Ultimate Art Station for the Whole Family
Is doing an art project your worst dream? Has the supply been dumped all over the house making it difficult to collect even the right items? Do you dream of a self-made solution? Having some creative art available at any time can keep that toddler busy, allow a budding artist to flourish, or enable a […]
Wendy Powell of MUTU on Incontinence, Pelvic Floor & Postpartum Health
Baby: Welcome to my mom’s podcast. This podcast, sponsored by Flying Embers, is a brand of better wine for you that cooks hard kombucha with probiotic-powered hard salts. All of their products are zero sugar, zero carbs, USDA certified organic, and are formulated with live probiotics and adaptogenes. They’re all keto, gluten-free, vegetarian, and low […]
6 Best Portable Grills for Barbecuing Outdoors
One of the most satisfying rituals of living outside is crushing the forest for branches and logs to put out fires. The flames that you have brought to life are then naturally followed by a succulent meal, whether on a stack of stuffed veggies or on some links to split open sausages. But it is […]
Circuit Workout Dustin Poirier Used to Train for UFC 257
Leading up to UFC 257, the world was in a state of turmoil, with Dustin Powier having the biggest fight of his career, a rematch against former Division Two champion Connor McGregor. There he was accompanied by longtime strength and conditioning coach Phil Darau, who was tasked with creating a program to keep mixed martial […]
Soothing and Brightening Turmeric Face Mask
List box[Hide][Show] You may have heard of a honey mask, and you may have worn a yogurt mask at some point. But let me introduce you to the turmeric face mask. This mask helps reduce inflammation, reduce acne and improve skin tone. Turmeric face mask Turmeric has many uses, but it is best known for […]