If you have six summer packs still in winter hibernation, you will definitely not be alone. The global epidemic has forced gym closures and forced people to stay indoors, at least to encourage exercise. Good news? It won’t be long before summer paintings are ready, you’ll be proud of the look. To give you a […]
Learn Anything Faster With Limitless Author Jim Kwik
Baby: Welcome to my mom’s podcast. This podcast is brought to you by Four Sigmatic. You’ve heard me talk a lot about them and that’s because I love them so much. Their products are a regular part of my life and I don’t remember until the last minute that I never used at least one […]
Selenium Benefits for Metabolism and Health (+ Food Sources)
List box[Hide][Show] Vitamin D is widely debated in the health community for its importance to the human body. But today I want to talk about another nutrient that is often forgotten. Selenium Selenium is an important nutrient for metabolism and overall health, but not many people know much about it (or why it is so […]
The Best Exercises to Activate Muscles Before a Workout
Even if home life has left you with more time on your hands, we all want our exercise to be effective and efficient. Unfortunately, if you don’t activate the muscles properly, they can’t either. Matt Peppin, CSC, a strength and mobility coach and co-founder of Peppin Performances, says, “A muscle loses its ability to move […]
Natural Remedies for Growing Pains
List box[Hide][Show] We talk a lot about chronic pain on podcasts, but sometimes the pain we experience is not chronic or even more painful (although completely real and, well, painful). )۔ Whether it’s experiencing a growing pain or raising a child who is going through it, growing pains are painful. I remember they were very […]
Living, Working & Parenting Together
Baby: Welcome to my mom’s podcast. This episode is sponsored by Joe Red Light Therapy. Like many of you, I am always trying to find different ways to keep my health normal. I have seen some of the things that are most helpful to me, they are daily thanksgiving, ruling on the phone one hour […]
Healthy Zucchini Fritters Recipe | Wellness Mama
List box[Hide][Show] When I was growing up, Tater Tot was a very good behavior. (I confess, I loved them.) Zachary grinding in these dumplings mimics the texture of a tater tots and is a great way to shape an old favorite in a healthy way. Zachary provided them with a nutritious boost that does not […]
How Protein Helps Metabolism & Health With Billy Bosch of Iconic Protein
Baby: Welcome to my mom’s podcast. These installments are brought to you by Valence. This is followed by E-Valence, my new personal care company dedicated to creating safe and effective products from my family to your family. We started with toothpaste and hair care because they are the biggest culprits in most bathrooms and we […]
Health Benefits of Herbs and Spices
List box[Hide][Show] You might even add herbs and spices to your recipes without even thinking about it! Although they can usually break or break your pure creation, there is more to herbs or spices than flavor. I try to include a variety in our family’s diet on a regular basis because they have incredible health […]
A Parent’s Guide to Precocious Puberty With Dr. Anne Marie Fine
Baby: Welcome to my mom’s podcast. This episode is sponsored by Avery Well, in-house lab tests that you can get without a doctor’s prescription! I have used many of their tests and I would like to recommend a couple which was especially helpful. They usually have in-home allergy tests for up to 40 common allergens […]