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This Is Mark Wahlberg’s Best-Kept Training Secret

Mark Wahlberg’s latest obsession is F45 Training, with 267 in the US and 1,045 worldwide. Every studio runs the same exercise, so any day you can sweat with Wahlberg. “We focus on functional-based moments, such as hip hinges, squats, overhead movements, things that people accomplish in their daily lives,” says Corey George, director of athletics […]

20 Weight-loss Tricks That Actually Work

Weight Loss Strategies come in many shapes and sizes: cleanses, breaks down fast, contains inflammatory foods. But when it comes to maintaining your weight, there is nothing wrong with a regular workout formula and a nutritious, nutritious diet. No shortcut has proven to work well. This diet can reduce your risk of heart diseases by […]

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