Benefits of Stinging Nettle & How to Use It

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Nutella is one of my favorite herbs. Also called “stinging nettle”, it is full of nutrients and even one of the ingredients for pregnancy tea in my house. Although far away from pregnancy.

What is Natal?

Network (Urtica dioica), Also known as Stinging Nettle, Common Nettle, and Garden Nettle. It is originally from Northern Europe and North Asia.

The slippery plant is herbaceous, with fine hairs on leaves and trunks that contain chemical substances. This chemical causes irritation and pain in the skin when exposed to the skin – hence the name “stinging nettle”. If you’ve ever been weeding the yard or looking for forest flowers, you’ve probably discovered it yourself.

When cooked or otherwise processed, then nettle does not cause this rush. (Good news … you can just buy it and leave the setting all together!)

Netel is used to support traditional medicine:

  • Wound
  • Hair and scalp
  • Mental health
  • Women’s Health
  • Men’s Health
  • Relieving pain
  • Seasonal allergies
  • Sorrow and pain
  • Elimination and detoxification (liver, digestion, urine)

All these traditional uses have not been studied, but there is evidence for a long-term story.

Health Benefits of Stinging Nettle

I like to avoid handmade tricks because it has many health benefits to the body:


The net contains antioxidants, vitamins and minerals that support the body, such as:

  • Vitamin A
  • B vitamins
  • Vitamin C
  • Of vitamins
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Polyphenols
  • Beta carotene

What I find most interesting is that nettle contains fat and amino acids (heard closely in one plant)! This makes it a respected food for survival. It’s a great tea for camping or backpacking trips, especially if you nurture it yourself.


Stinging nettle has anti-inflammatory properties that can help relieve pain. Some 2013 research suggests that there are many plant foods that are anti-inflammatory, including nettle. Researchers have warned that more research is needed, but this preliminary research shows how nettle has traditionally been used.

Another 2013 study shows that nettle has strong anti-inflammatory and anti-arthritic properties due to the wide range of fatty chemicals.

I have had a good experience using dry nettle in cream or poultice for back pain and other minor joint pains.

Metabolic Support

Metabolic issues (heart, blood sugar, thyroid, etc.) are more common nowadays. According to research, nettle may be helpful in supporting metabolic health. I published a 2013 study Clinical Laboratory It was found that patients with type 2 diabetes showed improvement in their blood sugar after using stinging nettle extract for three months.

The aforementioned study did not note why this effect of nettle may have on the body, but another 2013 study did. According to this study published in Phytotherapy Research, Can transport nettle insulin.

The heart is another important part of the metabolic process in the body. Research suggests that nettle may have a vasorelaxant effect. This means that nettle is helpful in reducing stress in the heart muscle and reducing hypertension.

Additionally, according to a 2014 study in mice, swallowing is helpful in helping the pancreas. Researchers found a “statistically significant” difference between mice in the control group and those given the network.


Traditionally, nettle has been used primarily for wounds and seems to be backed by science. According to a 2018 review by Nuttall, anti-microbial activity was widely demonstrated against bacteria.

Keep in mind that slippery action must be taken before wounding to prevent its famous setting! I use olive oil lubricating in oil (olive oil works well) either on the skin or in recipes. You can also make a nettle tincture (but use dry herbs).

Women’s Health

There is not much scientific data on how the network can help women’s health. But since the nutrients are so high in various nutrients, it makes sense that pregnancy tea helps to provide long-term nutritional support. I personally use it that way and I’ve had a great experience.

The net has also been used traditionally to support milk supply (probably because of its nutrition), making it a common herbal herb.

However, there is some controversy over the use of it during pregnancy, as some herbalists believe it can accelerate contractions. I agree with the idea of ​​an EVA ROM to avoid herbs in the first quarter and then use herbs that are scientifically or historically protected (such as the network).

As always check with your healthcare provider to find out what’s right for you.

Prostate Health

The network can also help with prostate health. It is widely used in Europe for enlarged prostate – benign prostatic hyperplasia (BPH). It helps with symptoms such as lowering urine flow, incomplete bladder emptying, and dripping after urination. Although it does not affect the size of the prostate. According to Penn State Hershey, because of this search, researchers are not sure how Nettle helps.

Additionally, natal prostate cancer can be a promising help. A 2000 study found that a chewing nettle root extract can help prevent prostate cancer. Further research is needed to study this effect, but the results are promising.

Hair and scalp health

One of the most famous uses of nettle is to support hair and scalp health. It is thought that the appearance of the herb indicates how useful it can be for the body. In this case, fine hair on the nettle shows that it is great for hair and scalp!

Whether this old wives story is true or not, it does reveal some truth about swallowing hair and skull support. A study published in 2011 states that hair fall and thinning hair are often the cause of inflammation on the hair follicle. Since nettle has anti-inflammatory properties, it can help reduce the inflammation that causes hair fall and hair follicle damage.

In addition, a study published in 2017 stated that the nettle can improve the circulation and hair growth of the scalp. It also concluded that swallowing “can help prevent hair from falling.” Compounds in the nettle prevent excess production of testosterone, which can cause hair loss problems. These compounds can help in the production of proteins that stimulate hair growth.

This is why I made sure to include Nettle as an ingredient in my shampoo and conditioner line.

Allergy support

Natal is often used to help with hay fever and other mild allergies. Researchers found that nettle works better than placebo for people suffering from allergic rhinitis (hay fever).

A recent study published in 2009 found that it was caused by a net algae affecting major allergy-associated receptors and enzymes. In other words, it can act as an antihistamine. Nettle is my go-to herb for hay fever and seasonal allergies.

How to Use Stinging Nettle

There are many ways to use Nettle at home. Yes, even if touched, Natalie will stain the skin, but there is no problem dry or processed by cooking.

Here are some ways I use it:

  • Dish – Because nettle contains many nutrients, it’s a great addition to the diet. You can use it to dry or cook it and add it to a recipe in which you will add other greens (don’t eat it raw). I like to add smoothies to asmawiz or meatloaf for extra nutrients.
  • Multi Vitamins – Some people even consider natal tea as a daily vitamin form. Add nettle to another tea blend or make it your own for daily infusion of nutrients.
  • Cold and flu support – I will drink net tea for nutrients during an illness as it can be difficult to eat.
  • First Aid – Dried Natalia can be used as poultry for small wounds to help fight infection.
  • Inflammatory pain – For problems like arthritis and joint pain, herbalists recommend using a fresh skin on the skin near the pain. It is believed to help relieve arthritis pain. It may not sound like fun to most of us, but it seems to work!
  • Hair protection – You can use net or water with a nettle to use the net to rinse the hair. I’ve added grease to rinse my homemade herbs and this is in a whole new line of my hair care products.
  • Allergic and allergic reactions – To avoid allergies, use net tea or tincture daily for 2-3 months, before allergy season. I also use capsules for severe relief of allergy symptoms. Swallow poison is also useful for Ivy as the network acts as an antihistamine.
  • Overall health – If you want to use the net for women’s health, prostate health, or some other use, start with a fat tea or tincture. You can also take capsules in electrolytes (such as cough drops) or make a dry nettle.

Sterling Safety and Side Effects

Stinging nettle is generally considered safe to use. But as mentioned earlier, some herbalists disagree with useful use during pregnancy. Herbalist Michael Moore in his book Mountain West Medicinal Plants Note that pregnant women should avoid refreshing because it “can create excitement in the womb.” It is unclear if the drought will be safe.

I have used it throughout my pregnancy and am happy with it, but do your own research. It is always a good idea to consult your midwife or doctor to see if Nettle is safe for you.

If you are on medications, other supplements, or any medical condition, it is best to consult your healthcare professional before using Ashing Nettle. There may be some interaction for those taking heart disease, diabetes and high blood pressure medications, or if you are bleeding.

Where to get

Natalie is available in both root and leaf form, and even a powdered version of the leaf that I add to my veggie smoothies. Some of my favorite recipes are pure networking.

If you are brave enough to handle the sting, you may want to try it yourself (just make sure you are 100% sure of any herbs before eating).

This article was medically reviewed by Dr. Betsy Greenleaf, the first board-certified urogynecologist in the United States. She is double board-certified in Aesthetics and Gynecology as well as Family Pelvic Medicine and Reconstructive Surgery. As always, this is not personal medical advice and we recommend that you talk to your doctor.

Do you use Stinging Nettle? How has he helped?


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Nettle is an amazing herb used to relieve allergies, asthma and illness. It is sometimes used to reduce blood pressure and infections.

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