If you want to pop your packs, you might think you need a barbell, or at least, some heavy dumbbells. But that’s not all. There are a lot of great moves that you can do without any equipment and something that can be done using your own body weight and TRX or band. These exercises are great for attacking you while chest pectorals large and small-they’ll also help you gain muscle over your deltoids, triceps, abs, and more on the action.
In other words, the following steps will help you get the chest you want to display on the beach this summer – and make the rest of your body shape. Pair them for the final chest day body weight workout. Or, sprinkle some on your total physical routine.
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