Being strong does not mean much loading on the plates with each exercise. There are many good ways to speed up muscle and sweat to lose weight.
Stay tuned to the gym (or work out at home) and make your workout a regular one, and you are sure that in just a few weeks you will be strengthened by a noticeable difference.
And as you may have heard, muscle building and bodybuilding are not just about lifting weights. You will also need your energy, focus, and insights for your nutrition and sleep. Factor in your job, your family and friends, and everything that deals with you in life, and more.
Fortunately, there are many ways you can improve your power – we’ve created 50 of them here. With these training assistants, you will still be satisfied with your strongest athletic performance.
1. Instead of using the pyramid, work to your highest weight
Set up several warm-ups with low reps that help you lift the most weight on your last few sets. That way, you will have the energy needed for these sets to be the most important to achieve power. Say you plan to settle for five reps with 300 pounds. You can do 135 pounds for six reps, 185 for five, 225 for three, 275 for two, and then 300 for five. When you reach 300 sets you will be fully warmed up but no fatigue.
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