Can’t Give Up Red Meat But Want to Eat Healthier? Try the Med-Pork Diet


Adhering to the Mediterranean diet is one of the healthiest eating plans. In summary, prefer fresh fish and red wine in olive oils, fruits and vegetables, nuts and beans, whole grains, and moderate amounts. Unfortunately, this can be a tough question for those who love red meat. But new research from the University of South Australia suggests that adding lean pork to the Mediterranean diet (med – pork) can produce many of the same academic health benefits and benefits of meat eaters. It can be easy to implement.

Alexandra Wade, one of the authors of the study, said in a blog post, “By putting pork in the Mediterranean diet, we are increasing the appeal of food additives, while also offering better academic work. “

In their study, researchers began comparing the mid-pig diet with the traditional low-fat diet. Researchers have chosen a low fat diet as a control group because it is promoted as a way of avoiding chronic diseases such as cardiovascular diseases. He also chose to follow another major study on the Mediterranean diet, which used a low fat diet as a control group.

In total, the researchers selected 35 participants, aged 45 to 80, who were at risk of cardiovascular disease, and they were tracked for eight weeks. People in the MedPork group ate a diet in the Mediterranean that included 2, 3 fresh, thin pork every week. According to a blog post from the South Australian University about the study, the Med Pok group showed better cognitive and emotional functioning (usually some Mediterranean dietary benefits) compared to a low-fat diet.

This has major implications, as age-related issues like dementia and Alzheimer’s are becoming more common. In Australia, dementia is the leading cause of death in women and the second most common cause of death. Alzheimer’s is one of the leading causes of death in the United States.

“When you add the fact that pork emits a bit of greenhouse gases compared to beef,” says Wade, “the med – pork diet really checks all the boxes. – Taste, Health and Environment. “

When it comes to the many changes in your grocery shopping, cooking, and eating habits across many diets, the medpork path looks very appealing. Many healthy foods are incorporated, yield great cardiovascular and educational benefits, and you don’t even have to give up meat altogether. Carnivore, take note: follow this diet, and your brain and body will thank you later.

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