Category: Fitness

YouTube fitness videos were great, and when we thought the whole novel would be a corona virus, well, novel. But almost a year later, we are still doing the majority of our workouts at home. Like it or not, new smart home appliances are going to accelerate how we look at health and end the […]

Backcountry ski touring is in full swing, so it’s time to take off your gear – before there’s room for demand. The lightweight, smart ski touring setup lets you dig through the crowds and make your turn on the hill of your choice, whether in the back country or at a resort. And once you […]

Leading up to UFC 257, the world was in a state of turmoil, with Dustin Powier having the biggest fight of his career, a rematch against former Division Two champion Connor McGregor. There he was accompanied by longtime strength and conditioning coach Phil Darau, who was tasked with creating a program to keep mixed martial […]

For those guys who need to get rid of the muscle swelling you can only get from pumping iron, building your own home gym has become a necessity over lockdown. Epidemics have shut down Jammu across the country (some states still order the ban), forcing fitness enthusiasts to be serious about maximizing their home gym. […]

When there is no time to escape, your workout needs to enter a new level of intensity. Interestingly, what is the most effective way to get good training when you have less than 30 minutes to spare? The answer should be obvious: high intensity interval training. We’ve come up with five 20-minute HIIT workouts that […]

When you are in the throes of time, it becomes difficult to train with purpose. In such cases, 30 minutes of HIIT exercise is required which improves the bad situation. Instead of tearing it down, come up with effective routines that work with you as much as possible. Refer to high-speed break training. Rest. Applying […]

Expert tip: To increase this intensity, if you do not have adjustable dumbbells, add a heavier band, do more reps, reduce the movement to create more time in tension, or return to the contracted position of exercise Am Instructions: Include this dumbbell exercise in your weekly routine once a week. If you need a new […]

It was easy to do more on beer this year. As epidemics and unsustainable politics escalated in 2020, cold IPAs were a salt in the air. It can quickly lead to two, four or more. But in this world away from its axis, when people talk about drinking, people want to take control quickly. There […]

On the set of CBS Police Drama S.W.A.T., There is a trailer that occasionally appears on the screen as a mobile command unit. But you will not find any techniques to fight crime inside. Instead, it is stocked with gym equipment. This is also where you will find cast member Jay Herrington when he finds […]

We know it’s hard to believe, but you can get the same muscle building results from home exercises as you can from a gym. Since most of our nation is stuck in lockdown with the COVID-19 protocol, then there is great good news. If you were an inspiring gym, you were probably working with a […]