Category: Fitness

Most weight loss cardiovascular regimens include high intensity interval training (HIIT) for weight loss that you have to shake for air. And while they are fantastic for conditioning and fat release, more jumps can still be on your joints and cause muscle instability and injury. Therefore, we have created a workout that will pump your […]

Your little gesture is the key to getting more pull ups, said Joel Sanders, director of adult training at XOS in Phoenix. Pinky is the smallest engine that can. Although small, they can contribute up to 33% of the grip strength. Consequently, for any exercise or movement that requires grip. Pullups, triceps dips, kettle bell […]

Push-ups are the most basic but effective step for power and conditioning. This gentle muscular exercise trains your chest, shoulders, triceps and abdominal muscles. Add a little tweak and that irritation can quickly transform from a killer chest pump to a brutal cross. There are several variations, though. Some of which require extraordinary power. Men’s […]

January is an important month. This is often an important place for people who are dragging their feet about making healthy choices, such as maximal walking and healthy eating. That is why, every year, the most popular diets are reviewed in US News and World Report (41 of them), they categorize a variety of diet […]

Fitness is often a downfall in the workplace when work becomes chaotic, you’re traveling more, or you’ve just started a family. Trainer found. They too are busy. (Imagine if fitness was your job. Think you’d like to workout after a long day at the office?) But Kimon. You can squeeze in a functional workout in […]

At some point in every person’s life, finding exercise time can be a problem. It does not matter if you are a former bodybuilder or a master of time management. It’s a far cry from young children (ie, toddlers), home ownership, and career development. It’s also the stage when you go to college with your […]

The late Hall of Fame baseball pitcher Bob Felder criticized modern players for lifting weights. Growing up in an Iowa farm, Feller thought it would be pointless to spend hours walking around the house when you could get some meaningful wage work from the outside that really earned something. Think about it: Why do you […]

Running and weight training are an uneasy relationship. Floor pounds are trying to lift the load, fearing that weight gain will slow it down – even if they are adding muscle. This is a strategic mistake. “The strong, durable power of work can help maintain proper mechanics, especially when they start to fatigue,” says Terra […]

It is common knowledge that Dwayne Johnson has been torn from foot to foot, one of his most notable features is the impressive combination of pecs that has embarrassed most gym goers. But in a recent Instagram post, Johnson revealed that his two-year-old daughter, Jasmine, was slightly confused about her perky chest. Johnson wrote on […]

Proceed, Whole 30 The latest weight loss plan is something you hid from your parents in high school. Some scientists are combining weight loss with tetrahydrocannabinol TH or THC, a psychological compound in marijuana. “People assume that marijuana consumers are heavy because it increases appetite,” says Tom Clark, chair of the Indiana University South Bend […]