Category: Fitness

11 Essential Pushup Variations for Beginners

Push-ups are the most basic but effective step for power and conditioning. This gentle muscular exercise trains your chest, shoulders, triceps and abdominal muscles. Add a little tweak and that irritation can quickly transform from a killer chest pump to a brutal cross. There are several variations, though. Some of which require extraordinary power. Men’s […]

The Top Diets for Weight Loss and Health

January is an important month. This is often an important place for people who are dragging their feet about making healthy choices, such as maximal walking and healthy eating. That is why, every year, the most popular diets are reviewed in US News and World Report (41 of them), they categorize a variety of diet […]

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