Category: Fitness

30 Best Leg Exercises and Workouts of All Time

When you think of leg exercises, the difficulties are greater. Your brain goes straight to squats, deadlifts and its variations. But lower body moves involve more than your quads and hamstrings. When you do these exercises, you are not just hitting the big muscles. You also do your basic work, improve your balance, and improve […]

The 10 Best Exercises For Pitchers

If a pitcher wants to speed up his fastball, the average fan can expect him to exercise in the upper body. But if you really want to build strength in your arm and zip your watches like Dodgers star Clayton Kershaw or Mets Goliath Noah Sundergard, you need to pay more attention than your arms. […]

The 30 Best Dumbbell Exercises of All Time

Whether you’re stuck indoors or building a hotel gym (maybe even your own home gym), the effect of dumbbell exercises will not be denied. They are incredibly versatile, allowing you to target the whole body or work specific parts. Read the light to increase the intensity of the HIIT circuit. Get heavier to maximize hypertrophy, […]

The Underwater Torpedo Workout Making a Splash

What do you call the seemingly big wave surfers, NFL Stars, Swimming Pros, and Armed Forces weights to control the foam toys at the bottom of the pool? Underwater torpedo The prime hall is at the deep end, which has grabbed the ankles of two pro-football players and locked their backs with the MMA’s fighting […]

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