Category: Fitness

How to Train For Your Body Type

You’ve been listening to your mother all your life: You are special. And, at least when it comes to weight training, you are. Every body is different – some respond well to one type of exercise, while other exercises can be just as dangerous. For the best long-term benefits, you need to find out which […]

A Guide to Hybrid Lifts

Some exercises were done to work together. Have you ever noticed that Power Klein’s closing position is the same as the starting squat starting position? Or that the bottom half of Romania’s deadlift sets you up perfectly for a downward-facing row? We say, go with it: combining two or more exercises that flow well – […]

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