Category: Fitness

The turning line is an incomplete exercise. Certainly, it helps to strengthen the upper body. But the position is tilted beneath the hips, looking dumbbells or barbell ot easy to detect. Round the spine or release the chest, and there can be a lot of pressure on the lower back. If the weight is too […]

We’ve all heard the voice of the boy who regrets his brutal leg workout. As his squats, leg presses and hamstring curls left him wandering out of the gym, he suffered pain for three days. There is a place for these exercises – if you are into bodybuilding, masochism, or quad building, they can only […]

It’s time to stop making fun of Pilates. Although exercise – which focuses primarily on strength, mobility, flexibility and strength preparation – seems to favor women primarily, it is in fact a male – a bodybuilder created by a man. And today some of the most capable men on the planet (the Navy SEALs) turn […]

We are so connected to every other aspect of our lives. Why not exercise? Whatever your favorite exercise, more and more brands are releasing machines promising fitness at home with a feel for the studio. The trend goes beyond pilots. This is good news for anyone hoping to stick to a sweat routine. 7 treadmills […]

Some people can’t even imagine an effective chest exercise without a set of benches and dumbbells. However, such gym staples can produce 50-inch, granular slabs of granite that anchor the imposing body. But it is possible to just throw your chest off your body weight – even if the weight is currently hanging on a […]

Harper-Hull II, the bartender of New York City’s beloved Irving, will first tell you that his gig is not a health icon. It’s not uncommon for explosives to chase shots of wine with espresso for shoppers to go through. Convenience is often the deciding factor when it comes to food. (How many bartenders do you […]

Most people do not run at their own pace unless someone chases them. But here’s a new idea: “Practicing to run faster will make you faster,” said Matt Nolan, certified running coach and master instructor at Barry’s Boat Camp in New York, New York. Say Spiritual exercises, or easy maintenance periods after short, hard work, […]

This is called scanning, skimming, or good luck. Whatever the term, it is a prison of exercise. This is the latest, perhaps greatest, reality of skiing: Alpine Touring, a backcountry off-shot that employs new boats and binding technology to access endless powder remote stash. “You’re basically skiing downstairs too,” says Dan Sherman of the travel […]

Wide-out Larry Fitzgerald is one of the best players in NFL history. There is no doubt about it. The Arizona Cardinals wide receiver has added to his position as one of the best statistical careers of anybody. But what really makes him great is his dedication, respect, and commitment to his football game and his […]

It’s become a habit at this point: Stroll on the dumbbell rack and grab a set of weights. They are the preferred tool for mutual training – working evenly on both sides of the body throughout the movement. And yes, it’s a great way to exercise effectively and build strength. The downside is that mutual […]