Push-ups are one of the most basic and effective exercises in your upper body. But while this is an easy exercise, people often make amazing mistakes when trying to push. These five tips will help you master the basics while doing so and change the standard pushup from the chest / shoulders / triceps to […]
‘Pet Sematary’ Star Jason Clarke on Fitness, Racing Cars, and More
He plays CIA agent, a climber, and Ted Kennedy. On the eve of his new movie, The direction of the pet, We talk Jason Clark About car racing, wave chasing, and fuel as candy. Being from Australia, I love being in nature – climbing, backpacking for weeks. I was following adrenaline, but after having two […]
How NHL Star Michael Grabner Trains to Be the Fastest Man on Ice
One of the most important skills in special hockey. For Michael Grabner, this is the key to his survival in the NHL. But contrary to your opinion, the former Rangers winger from New York doesn’t spend hours on ice to speed himself up. In fact, he finds the best way to stay fast and fast […]
20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout
They don’t call it the jungle gym for anything. Monkey Bar Gym owner Jon Hinds says monkey bars are a very effective and versatile exercise tool you probably never thought to use. Hinds says they can adjust to tons of bodyweight exercises, they are available to anyone at a distance on the playground or park, […]
How to Train For Your Body Type
You’ve been listening to your mother all your life: You are special. And, at least when it comes to weight training, you are. Every body is different – some respond well to one type of exercise, while other exercises can be just as dangerous. For the best long-term benefits, you need to find out which […]
Build Up Your Endurance With These Interval Workouts
Endurance is an important part of the overall training equation, whether you are the type of person who loves to deal with a long-term, weekend, or you are more obsessed with WOD. “When we talk about endurance in general, many people think of it as aerobic level training that concerns marathons or long-distance types.” Men’s […]
A Guide to Hybrid Lifts
Some exercises were done to work together. Have you ever noticed that Power Klein’s closing position is the same as the starting squat starting position? Or that the bottom half of Romania’s deadlift sets you up perfectly for a downward-facing row? We say, go with it: combining two or more exercises that flow well – […]
The Ultimate Valentine’s Day Power Couple Workout: Partner Routine
Dinner, check. Movie, check. Gift Exchange, Check. But, why not stop all the traditional Valentine’s Day stuff, and sweat a little first. Designed by Jacqueline Casein, a Ribokovian ambassador, celebrity trainer, and HUMANFITPROJECT athlete, this intense workout is perfect for a footy couple who never misses a workout – even on the most romantic days […]
9 Exercises That Will Help Add Power to Your Game
Good football players need a combination of speed, agility and ability to get their opponents off the pitch. But if you don’t mind adding strength and power to your workouts, you might find yourself distancing yourself rather than scoring a winning goal for your picking team. Finding balance in your workout is the best way […]
The Best Full-Body Barbell Workout You’re Not Doing
BarbellGeneral Chat Chat Lounge This is probably the real health tool. You will never master it, it will challenge your whole body, and lifting weights and lifting them down is a deeply satisfying thing. But it is possible that you are accustomed to going, which means you may be missing out on some areas, or […]