Category: Fitness

The 30 Best Dumbbell Exercises of All Time

Whether you’re stuck indoors or building a hotel gym (maybe even your own home gym), the effect of dumbbell exercises will not be denied. They are incredibly versatile, allowing you to target the whole body or work specific parts. Read the light to increase the intensity of the HIIT circuit. Get heavier to maximize hypertrophy, […]

The Underwater Torpedo Workout Making a Splash

What do you call the seemingly big wave surfers, NFL Stars, Swimming Pros, and Armed Forces weights to control the foam toys at the bottom of the pool? Underwater torpedo The prime hall is at the deep end, which has grabbed the ankles of two pro-football players and locked their backs with the MMA’s fighting […]

The 10 Best Chest Exercises for Beginners

Simon King, owner of Curry 8 Fitness Gym in London, says, “If there’s one thing that honors you at the gym, it’s a powerful, stripped upper body – and it starts with your chest. . “ For well-defined pieces, you clearly need a workout that folds into your chest, and this is exactly the point. […]

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