Category: Health

How to Live Fearlessly With Rhonda Britten

Baby: Welcome to my mom’s podcast. The episode is sponsored by Upspring Babe, a company that produces advanced science-supported products for moms and babies. And I want to tell you about one of their products in particular, because even though I’m not pregnant or having a baby right now, it has really helped me. I […]

It’s Time to Bring Back Victory Gardens

List box[Hide][Show] During World War I and World War II, many countries encouraged their citizens to grow gardens, often called the “Victorian Garden.” It relieved some of the burden on the public food supply and marketed it to support the war effort. In fact, some sources say that 41 food items consumed by Americans in […]

Homemade Disinfectant Spray Recipe | Wellness Mama

List box[Hide][Show] I’m not big on cleaning everything up all the time, but some situations demand big guns. This spray is similar to my home-made germicides, but has a longer shelf life. It combines easy, fast, and powerful essential oils with proven disinfectants such as hydrogen peroxide or alcohol. I made this recipe based on […]

How to Keep the Immune System Strong During COVID-19

Baby: Welcome to my mom’s podcast. This podcast is sponsored by Jig Health, My source for magnesium. You probably know, if you’ve read my blog, that magnesium is responsible for over 300 biochemical reactions in the body. It affects many other aspects of health, including blood pressure, metabolism, immune function, and hormones. This is known […]

Homemade Cough Syrup Recipe | Wellness Mama

List box[Hide][Show] We are often not ill, and when we do, I naturally allow the body to fight the disease whenever possible. That being said, such illnesses include coughing (such as bronchitis or particularly bad flu season) can be exhausting and painful because they limit the ability to sleep well. In these cases, I seek […]

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