Category: Health

Healthy Shakshuka Eggs Recipe | Wellness Mama

List box[Hide][Show] I’m a big fan of simple, healthy foods that only take a few minutes to cook (even better, they only use a pan). An egg dish that resembles a Hughes Rancheroz, baby eggs fit this description perfectly. My family loved the simplicity and taste of the dish. It doesn’t hurt that it’s beautiful […]

How to Improve Eyesight Naturally

List box[Hide][Show] Do you wish you had a 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and does not want them to need them! Turns out, you may be able to improve your vision without having to go back to contact lenses or other eyeglasses. Sadly, many people who […]

How to Make Exfoliating Chai Sugar Scrub

List box[Hide][Show] Drinking a delicious tea is one of my favorite things to drink, but it is also a good spice of tea tea. This thermal shrub boosts circulation, improves skin tone, and smells amazing! Exfoliation: greater than the depth of skin We hear it all the time, but why is it so helpful to […]

Do Cruciferous Vegetables Hurt the Thyroid?

List box[Hide][Show] “Eat food, not much, most plants.” – Michael Pollen This is the advice most of us know for certain – that if we eat our vegetables, and eat a lot of them, we will be healthy … OK? I always thought so, unless I was diagnosed with Hashimoto’s, an autoimmune condition affecting the […]

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