Colloidal Oatmeal Bath Recipe for Itchy Dry Skin

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You won’t find a bowl of oatmeal on my breakfast table, but I keep oats on hand for DIY skincare projects such as these cereals to clean. An oatmeal bath is another skin-loving way of using oats. People have used oatmeal baths for centuries to soothe damaged skin. Research conducted in recent decades brings even more evidence to this process.

What is Colloidal Oatmeal?

Like colloidal silver, colloidal oatmeal is just oats that have been converted into very small particles (like 1mm to 1 / 100th of a meter!). Manufacturers make colloidal oatmeal with special grinders or proprietary processes that include cooking and drying whole oats.

How To Make Colodial Oatmeal At Home (As Alert: You Can’t!)

Colloidal coriander is formed when whole oats, including bran, are ground into microscopic particles. Coffee grinders and kitchen food processors aren’t going to cut it.

Oatmeal is much better than whole home-grown oats, but the skin-loving bran is removed by making it almost useless for oatmeal baths.

So if we can’t make kilodatal oatmeal, why are we making a homemade bath recipe? Ground, all the juices are still beneficial to the skin even when not as fine as colloidal oats. They make lump lotions, but they’re still great at bathing!

Let me have fun for a minute here. When it comes to the benefits of a comfortable bath with oatmeal, the results speak for themselves. Yet, there is actually a lot of science behind this process.

Moisture-balance barrier

Colloidal oatmeal is especially good for dry, damaged skin. Oats provide a discriminating, moisturizing barrier that closes in moisture.

A 2017 study looked at eczema sufferers and found that consumers of colloidal oatmeal saw more than 82% improvement in their eczema, and about 86% had lower itching. Another research around the same time found that oats can help strengthen skin’s barrier by regulating fat in the skin and balancing the pH of the skin, leading to eczema-related skin infections. Damage has been improved.

Reducing inflammation

One of the reasons why oatmeal bath is an excellent home remedy for eczema is their ability to reduce inflammation. A 2015 study found that colloidal oatmeal is anti-inflammatory and reduces anti-inflammatory cytokines.

Antioxidant power

Numerous studies suggest that oatmeal acts as a powerful antioxidant for the skin. How it works? Oats contain phenols that help absorb UV rays and reduce harmful inflammation.

What skin conditions are good for a heart bath?

It is difficult to make a mistake in the bath of oatmeal. These general skin conditions can usually benefit from taking a heart bath:

  • Sensitive skin or dry skin
  • Allergy prone skin (ie hives)
  • Eczema and psoriasis
  • Sunburn
  • Damaged skin (from pollution, chemicals, or UV damage)
  • Anal itching
  • Baby acne
  • Chickens and shine
  • Itching due to sores
  • Bug bites
  • Rushing to poisonous plants (such as poison ivy)

Who should not use oatmeal bath

Looking at the safety and efficacy of personal care products containing colloidal oatmeal in a 2012 meta-analysis, it was found that more than 445,000 people who use colloidal oatmeal have had some adverse events. There are some things to look at though. Are.

  • The water should be warm, but not hot.
  • It is also important not to stray for too long… 15-20 minutes is ideal. A very hot or very long bath can dry out the skin, on the contrary we are going here.
  • Individuals affected by celiac disease may respond to gluten contamination in oats. You can buy certified gluten-free oats (linked below) to stay on the safe side.
  • Use only steel cut or rolled oats. Oats are quick or highly processed (and usually contain high glyphosate!) And do not contain the nutrients required for skin health.
Natural aeneno bath

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DIY colloidal oatmeal bath recipe

An itchy, dry, or even eczema-infused skin bath is a science-backed and easy-to-treat home remedy.


  • Jets and herbs run through grinder in batches until they become very fine powder.

  • If using essential oils, add it to some ground oats and grind it together.

  • Combine oats, baking soda and herbs in a glass jar.

  • To use, throw the contents of the jar into warm water. If oats are not good, then put them in the drain legs and stand in the bath water before taking your pick. This prevents the bottom of the tub from getting too tight.

  • Soak the bath in a warm bath for about 15-20 minutes while not piping in hot water. Warm water and / or prolonged exposure can also cause further drying of the skin and irritation of the skin.

  • Dry the skin after exiting.


Try my other favorite DIY detox bath recipes here

Have you ever tried a DIY oatmeal bath? Does it work for you?


  1. Charasai, F., Dibarian, A., & Mojab, F. (2011). Using chamomile solution or 1% topical hydrocortisone ointment in the management of skin lesions in colostomy patients: results of a controlled clinical study. Ostomy Wound Management, 57 (5), 28-36.
  2. Crockett, M., Rover, R., Dayan, L., Noulant, V., & Burton, C. (2012). Safety and Utilization of Colloidal Oatmeal Personalized Care Products Clean Cosmetic Investigation Dermatol, 5, 183–193. doi: 10.2147 / CCID.S31375
  3. Alnitska, OH , Core, S., Chun, S., Raynerton, K. , Nebes, J., Gary, M., Mahmood, K., & Southall, M. (2016). Colloidal Oatmeal (Ivana Sativa) improves skin barrier through multi-therapy activity. Journal of Dermatology in Drugs, 5 (6), 684-90.
  4. Kurtz, E., & Wallow, W. Johnson & Johnson Consumer Products Company, Department of Scientific Affairs. (2007) Colloidal Oatmeal: History, Chemistry and Medical Properties of J Drugs Dermatol, 6 (2), 167-70.
  5. Lasante, TX , Nanz, C., Zhang, P.K. , & Matthews, B. (2017). A 1 Col Colloidal Oatmeal Cream is effective in reducing the symptoms of mild to moderate atopic dermatitis: results of two clinical studies. Journal of Dermatology in Drugs, 16 (7), 671-676.
  6. Rantson, K, Gary, M, Nebes, J, Chun, S, Kor, S, Mahmood, K, Cazolis, M, & Southall, M (2015). Anti-inflammatory activities of colloidal oatmeal (Ivana sativa) play an important role in the effectiveness of oats in the treatment of dry, irritated skin-related itching. Journal of Drugs in Dermatology, 14 (1): 43-8.

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