Common-Sense Guide to Pandemics & Viruses


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I recently spent a long day interviewing medical professionals about the current global epidemic and what it means for us both individually and socially. When Hurricane Michael wreaked havoc many years ago, I wrote a note about emergency preparedness, but today, after my research and interviews, I realized that this current situation is at its very point. Worth the look.

I’m going to share the advice of the experts and what I’m doing to stay healthy and what my friends are doing to prepare for possible social distance scenarios or logistics shortages. Nothing in this post is intended for medical or health advice, and I am not commenting on the severity of the virus. I am not a doctor or an immunologist and are not a doctor for medical purposes. I recommend reading this article by Dr. Alyssa Song.

My personal take on pandemics

On a personal level, if any of us gets a virus, I’m not too worried about anyone in my immediate family. No deaths are reported in children under the age of 9, and it is most commonly seen in adults (except older ones) with mild symptoms. “One of the biggest concerns I hear from researchers and doctors today is that the medical system prevails because of the rapid increase in cases, and it can lead to health care and economic problems on the road,” he said. Causes Because of this, they are strongly encouraging all of us to “flatten the curve” and take steps to slow the spread if possible.

I have listed many of these steps in detail below but the general recommendations of the experts include:

  • Wash hands thoroughly and repeatedly (this is a great video about children’s hands and maybe even some adults’ hands washing their hands properly!)
  • Minimize unnecessary social interaction and avoid large groups
  • Postpone unnecessary travel (for now)
  • Monitor symptoms and refrain from going out in public when there is a symptom

Stay tuned for a detailed podcast on Monday with recommendations from Dr. Elisa Song.

This post is just for sharing, and I’d love to hear your comments in the comments. Please be respectful and helpful in the conversation.

Prepare more time at home

Recent reports indicate that many of us can spend more time at home in the next few weeks and months. Schools and universities are closing. Adjusting Office Policies. Grocery stores selling food and household items. Experts are recommending maximum voluntary community visits. For now, these steps are voluntary, but it’s a good idea to be prepared with what we need at home.

Their reasoning is that the more we can reduce the spread of the virus and flatten the curve, the more serious it should be across the country and our health system is more likely to be able to handle it.

While the world of Instagram is full of jokes that people are more worried about being trapped in a home with their kids for two weeks than a virus … staying in our homes for a long time is a possibility and we all Rationally prepare for.

We’re already home school, but since travel and activities can be canceled, we’ll focus on the things we want to do but can’t make time for, like:

I also have a board jar ready and need to wait!

Stock Up On Accessories (Without Storage)

If you’ve been to a store, you may have already noticed that many common items are on sale. Hand sanitizer is not available anywhere and even the ingredients to make it are in limited supply. I am sharing links to the items I have ordered and also a replacement when the basic items are not available.

What I’m storing:

  • 60 days supply of any essential medicines or supplements
  • Dr. Bruner’s Liquid Castile Soap – for hand soap making, cleaning, and more.
  • Dr. Bruner’s Years as a SIDS – Strong Cleaner and Laundry Detergent
  • Branch Basics – All-purpose cleaners that can be used for laundry and even soap
  • Toilet paper and baby wipes
  • Tampons and pads (or I recommend getting a reusable menstrual cup that is even more effective and comfortable!)
  • Wholesale food from Tiruvi Mandi: Canned goods (beans, vegetables, etc.), tuna, sardines, nuts, rice, hemp hearts, peanut butter, oils: olives, coconut etc., chi seeds
  • Pet food
  • Laundry detergent

Protect our home environment

My house is still a hang out place for all the kids in the neighborhood (who are now home from school) so I have stored healthy foods, but also to help slow down or reduce the potential spread. Doing:

  • Using air filters: I’m running my air doctor and air oasis machines non-stop. Here’s a review of all my air filters.
  • Distinguishing essential oils: I grabbed the couple’s spare diffusers and stocked up on plant therapy essential oils (Herb Fighter, Defense, Immune Aid, Response Aid, Calm Baby, and others).
  • Extra hand washExperts agree that handwashing is one of the best steps we can take to stop the spread and reduce our chances of achieving it. I stock liquid liquid soap and am making large batches of foam hand soap in my home with Plant Therapy Destroyer essential oils. I remind everyone to wash their hands with warm water and soap for at least 30 seconds, especially after going out in public.
  • Hand cleaner: When we are out of the house, I also make handmade homemade handmade prescription batches for home-based hand-me-downs. I usually do not use hand sanitizer but at times like this and have included a prescription in this post for alcohol based prescriptions that meets current recommendations.
  • Saline irrigation: Another step I always take at this time of year. We are saving the Jessica Saline (20% off with code WELLNESS) after a trip or potential exhibition.

Pay attention to our immune systems

Even when there is no universal outbreak, it’s a good idea to strengthen your immune system this time of year. These are good things in the cold and flu season anyway.

  • Vitamin C: I deposited bulk ascorbic acid and diet based vitamin C capsules.
  • Vitamin D: In our podcast episode, Dr. Alyssa Song explains that good levels of vitamin D are essential to prevent respiratory complications. This will not stop us from getting sick but its duration has been shown to be low and severity low. I keep these high dose drops on hand and test my levels to make sure we are in safe range.
  • Genetics treatment for rest: In case of any of us having to move around, I put on a genetics cold crush and flux to reduce the symptoms. Use the WELLNESS code to save 20% on all products on this link.
  • Bone broth: Contains amino acids that are immune aids. I only stocked the kettle and the fire broth as it is useless and also good to have on hand.
  • Get more sleep: Lack of sleep can weaken the immune system. This time of year, it is important to get a fairly high quality sleep. This post has some tips.

It is important to remember that although the concern is high, our bodies are equipped with an incredible system of defense, which we should do our utmost to help.

Useful DIY recipes such as items aren’t available

We’ve all read stories about store shelves being empty. If you are looking for the following items, consider making them yourself because in most cases you can still find the ingredients.

Here are the recipes:

I’ll keep updating this post when it comes to other ideas. Surprise and solidarity for all the mothers out there now… and keep up with your podcast on Monday with Dr. Alyssa Song.

Are you worried about everything going on? What steps are you taking? Share below!



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