When we are busy I am always on the lookout for simple foods to combine with my family. If the recipe uses a pan, it can be gently cooked (or quick put), or made ahead, I’m all for it! But it can be difficult to find simple recipes that also offer high nutritional value.
Crested lace quica is a great example of a nutrient dense dish that is simple and easy. This recipe is not even for breakfast. It was so easy to throw together that I could make something together and slice it together for a quick dinner or breakfast or lunch.
How to make it now!
How To Make The Perfect Spinach Cake
For this recipe, I decided to go with spinach and cheese. This recipe is delicious (even for those who don’t like spinach) and is an easy way to add more vegetables to the meal.
The most time-consuming step is to boil the onions until they are nice and caramelized, but it is worth the extra flavor! Then I add the molten and savory spinach. (If you do choose to use fresh spinach, just make sure it is cooked until most of the moisture has evaporated. You do not want it to be too moist.)
Why not Crest?
I avoid gluten most of the time and do not eat too much grain, so a traditional garbage crust will not work for us. I have considered making a grain-free variation from almond flour or coconut flour, but eventually I decided it was not necessary. This crust-free quiche stays by itself. And it’s easy to just skip the crust step.
I’ll save cereal-free recipes like raspberry chocolate pie or grain-free pumpkin pie for dessert!
Food on the go
It’s easy to pack a slice of lunch for lunch, but it’s even better if you cook them individually. To make them, put the quiche ingredients into small remixes or muffin tin wells before baking. Make sure you reduce the baking time as it will cook faster. When you poke the center with a knife, it should come out clean.
I like to pack it with some raw vegetables or salads for filling and healthy eating on the go.
Crest lace spinach and cheese cake combination
A recipe for a light and ragged crust-free quiche made with eggs, spinach, cheese, and onions.
- 1 TBSP Olive Oil (Or coconut oil)
- 1 Medium Onion (Finely chopped)
- 10 Oz Frozen chopped spinach (Molten and dried)
- 8 Eggs
- 2 Cup Sliced cheese
- 2 Cup More Cream (Or ¼ cup coconut milk, optional)
- 2 Spoon Mustard powder
- 2 Spoon Salt
- 1/8 Spoon Black paper
Preheat the oven to 375 ° F.
Heat oil in a large skillet and add sliced onions.
Bake for 5 minutes on medium flame or until onions start to soften and caramelize.
Add spinach and cook until hot and humid.
In a medium sized bowl, combine the eggs, cheese, heavy cream, mustard powder, salt, and pepper.
Stir in spinach and onion.
Grease a pie pan with butter or coconut oil and add the spinach egg mixture.
Bake for 35 minutes until center is set.
Service: 1Piece | Calories: 230kcal | Carbohydrates: 4Yes | Protein: 14Yes | Fat: 18Yes | Fats fat: 9Yes | Cholesterol: 206Magra | Sodium: 416Magra | Potassium: 236Magra | Fiber: 1Yes | Sugar: 1Yes | Vitamin A: 4801IU | Vitamin C: 3Magra | Calcium: 225Magra | Iron: 2Magra
Easy grain-free breakfast dishes
If your family is feeling better about eating fewer grains, check out these breakfast recipes that are both healthy and easy:
- Pineapple Top Down Cake. Made with coconut flour and eggs, this cake is full of healthy grease, protein and fiber. It’s naturally sweetened by pineapple and some honey so it’s eligible for breakfast (and it’s great for dessert too!).
- Sous vide eggs bites – These are easy to make (and carry forward) so they are one of my favorite snack recipes. They also pack well so you can prepare a simple protein while on the go.
- Breakfast Casserole – Filled with healthy protein (from eggs and cottage cheese!), When you’re ready to eat it, this breakfast recipe makes it easy. You can also make it in muffin cups for individual service.
- Homemade Yogurt – Yogurt is one of the easiest snacks to pull together. It may take some time to make the yogurt (though it’s really easy). But once that is done I add some fruit or grain-free granola for quick breakfast or breakfast.
- Sausage and Sweet Potato Skeletons – This dish uses just one pan and offers a healthy breakfast of healthy protein and veggies.
Many of these recipes can be made ahead (and served cold or hot) to make it easy on a busy morning!
What’s your favorite easy but healthy breakfast?