Ever had a cold or congestion and he breathed a fever with a hot tea mug or took a shower full of benefits? Depending on what you were drinking, it could have more benefits than just the temporary relief provided by steam. If there is a cough or congestion this year, steam techniques are a good thing to keep in mind.
Benefits of Herbal Facial Steam
In addition to the calm feeling of hot steam on the face during the illness, there are two additional benefits to consider, especially when you add herbs to the mix:
Improve the skin
Steam is often used in spas as part of facial treatment. For their ability to open the face steam hole, soften the skin and improve circulation. is used.
I have used herbs for years for their ability to cure cough and congestion during illness. If I get a cold, I often steam the herbs face before bed to help me sleep.
I found this kind of facial steam in my ancient natural remedies and home sustainability handbooks. It is learned that this treatment can be used in public baths and private residences like in ancient Egypt.
How to Steam Herbs Facial
The best thing about herbal facial steams is that they literally take three minutes to prepare (unlike the long process of making elderly syrup). They are much easier for you to make herbs that you may have already put in your kitchen (unlike ingredients for more obvious treatments such as dotted ones).
Herbal facial steam prescription
This simple steam bath with added benefits of herbs can reduce the discomfort from cold or cough.
How to prepare
Pour about an inch of water into the bottom of a large pot and boil. Alternately, if using a cup, boil water in a tea kettle or pot and pour into a bowl.
Fold the towel in half and place it on a strong, heat-proof, flat surface as a counter or table.
Place the pot or cup over the towel.
Add any combination of dry herbs you want, shake well, and cover with lid for 1-2 minutes.
Herbal Face Steam Instructions
Remove the lid and check the steam temperature to make sure it’s not too hot for your face.
To set up the tent, fasten the towel to the vessel and cover head, allowing air to escape as much as possible.
Gradually inhale the steam for 10 minutes. What helps me is that I try to breathe through my nose first and get out of my mouth, and then finally try to breathe in and out of the nose to reduce congestion. If needed, allow any mucus to fall into the pot (yes, I know it’s invasive, but the pot can be washed!).
When finished, add liquid and herbs to the pot (do not reuse!) And thoroughly wash the dishes. For the benefits of the skin, I like to wipe my face with apple cider vinegar and a 50/50 mix of water, after toning the skin and wiping anything off with knives.
- Use the herbs you like above. The use of all of these shows that herbal steam is more potent.
- Not recommended for children or pregnant women.
- Use caution when handling hot water and steam and breathing.
Frequently Asked Questions
Since I actually wrote this post you have asked a lot of great questions. Hope you all find answers here!
Can I add essential oils?
Yes, some people use essential essential oils for facial steam. I personally don’t (for these reasons) because essential oils are too concentrated and steam can exert their effects. I need to use the oil properly in the diffuser and use dry herbs in the face steam.
Is it safe for children?
Facial steam is not recommended without inspection for young children (due to the possible heat of steam and their sensitive skin) or pregnant women (due to the possible effects of herbs). A steam from a humidifier or hot shower in the bedroom may be a better approach in these cases.
Can I add garlic for added benefits?
Personally, I continue to benefit from eating garlic or in the form of capsules. When used in conjunction with this facial steam method I do not smell.
Is there a way to reuse herbs / water?
I don’t reuse herbs, because who knows what happens after the water runs out! I take out herbs and throw them away or pour hot water on any weeds I am trying to get from the outside. (Make sure that weeding is not a natural remedy at first!)
Are there other natural remedies for cough or runny nose?
Sure! We use this homemade herbal cough syrup or cough drops, as well as a short list of immune-suppressing foods and supplements during the season.
This article was reviewed by an internal medicine specialist, Dr. Jennifer Walker. As always, this is not a personal medical consultation, and we recommend that you talk to your doctor or work with a doctor at Study MD.
Ever tried face steam to remove a crowd?