“Eat food, not much, most plants.” – Michael Pollen
This is the advice most of us know for certain – that if we eat our vegetables, and eat a lot of them, we will be healthy … OK?
I always thought so, unless I was diagnosed with Hashimoto’s, an autoimmune condition affecting the thyroid. I’ve read a lot about information that people with thyroid problems should refrain from eating troublesome vegetables, such as broccoli, cabbage or cabbage.
Unfortunately, these are my favorite vegetables! When I dug up the controversy, I was told by some sources that it was claimed that all the appropriate types of vegetables should be avoided, while others say that if they are cooked, it is okay to eat them. I have also read that when eaten vegetarian, it is recommended to take a natural iodine supplement to support thyroid.
With all the conflicting information, I need to answer this question for myself.
I asked my doctor’s opinion on the troublesome vegetables, and his response (in conjunction with my own independent research) convinced me that it was safe to eat these vegetables regularly.
What are Certified Vegetables?
First, a text: a group of hearts belonging to the crucified vegetable mustard family. They are named for the Latin word Crucifree It means “cross-bearing”. This term refers to four petals of leaves on the plants that are similar to the cross.
You may know that bananas and broccoli are vegetarians on the cross, but there are many things beyond those important areas. Other crucible vegetables include:
- Book choy
- Brussels sprouts
- Collyard Greens
- Mustard greens
These types of veggies are generally very healthy for you (read my post about broccoli sprouts if you need to be convinced), but if you have a thyroid disorder, you may want to eat them. There will be mixed stories about this.
Here is a breakdown of why certified vegetables are controversial, and why I think they are safe to eat anyway.
Why Affordable Vegetables Are Good For You
In my opinion, cruciferous vegetables represent some of the healthiest foods out there.
Most importantly, green vegetables are protective against a variety of cancers, including breast, lung, colorectal and prostate cancers. All of this is thanks to glucosinolites, a sulfuric compound that is only available in crunchy vegetables. This is the thing that gives these vegetables a tough, slightly bitter taste.
In addition, chrysalifers are full of health benefits. They are a great source of minerals, such as folate and fiber, and vitamins C, E, and K. They also contain powerful phytochemicals that help reduce chronic inflammation and reduce the risk of cardiovascular disease.
The problem with cruciferous vegetarians is that they contain gastrogens, which are substances that affect the thyroid gland. In particular, gastrogenes interfere with the thyroid’s ability to take essential mineral iodine. Your body needs to produce thyroid hormone. If you do not get enough iodine, it can cause a sore throat called goiter.
This is especially a concern for people who already have an unacceptable thyroid and do not want to reduce it anymore.
The only foods that contain gastrogens are not. Other gastrogenic foods include:
- Red wine
- Soy products
- Sweet potato
- Tea (especially green, white, oolong varieties)
Putting aside peanuts and soy products, I will not go out of your way to avoid gitrogen. Eating health benefits often outweigh the negatives. The reason is that most people have iodine over-consumption and no deficit.
Why is it safe to eat cruciferous vegges?
Despite the presence of gutrogen, I understand that the benefits of eating a cruciferous vegetable outweigh the negatives – even if you have thyroid problems.
The reason for this is that you have to eat a large amount of vegetarian vegetables to affect your thyroid. And I’m not sure that many of us have problems FinishEat vegetables!
So far, only one case study has been done where many nutritious vegetables have damaged thyroid. In this case, an 88-year-old woman developed hypothyroidism after eating two to three pounds of raw bok chui every day for several months.
So unless you eat several pounds of mustard vegetables daily, you might be clear!
But what about getting enough iodine?
Since suliferous veggies are mixed with thyroid iodine intake, you may be concerned that your levels are too low. However, in today’s world it is very easy to have too much iodine, which can be just as damaging to thyroid (and it was to me)!
This is especially a concern if selenium is also deficient, as selenium can help reduce the toxic effects of too much iodine on the thyroid.
Dr. Alan Christian, my doctor, explained that if a person’s thyroid disorder is not due to iodine deficiency, there is nothing to worry about (especially if I have antibodies) that inhibit the iodine deficiency of vegetables. The person is eating nutrients that contain natural sources of iodine and selenium). It is estimated that 90% of thyroid patients are immune to iodine deficiency problems, so cruciferous vegetables are almost always non-issue.
On the other end of the spectrum, too much iodine can increase the risk of autoimmune disease, as evidenced by the high rates of autoimmune thyroid disease in Greece after the involvement of iodine feeding.
In these cases, stopping light iodine from purified vegetables may actually be helpful for those with thyroid problems.
In addition, cruciferous vegetables can help the body develop glutathione, an antioxidant that can boost thyroid health and fight autoimmune disease.
So in other words, in many cases, surgery veggies are really helpful for crucifixion for thyroid disease.
How do I minimize goitrogens?
If you are concerned about eating a large amount of cruciferous veggies in the Vasel protocol, and on your thyroid, simple ways to reduce the likelihood of any negative side effects. are present.
1. Cook your widgets
If you still have concerns about gastrogens, just make sure your vegetables are cooked or fermented instead of raw. Most of these gutrogens will be inactive.
So for example, if you drink green smoothies, consider prematurely bleaching spinach or radish, then freezing until ready to blend.
2. Get enough iodine and selenium
It also helps make sure you are getting enough iodine and selenium. Some great selenium-rich foods include:
When it comes to iodine, you don’t have to stick to table salt to fill your table. Try these healthy iodine sources instead:
Personally, I eat a lot of vegetables daily and about 75% of them are baked and only 25% raw. I also make sure that my diet contains natural sources of selenium.
Why I do not recommend supplementing iodine
You may be tempted to add iodine supplement to your routine so that you can eat the most beneficial veggies safely.
However, I do not recommend trying one. A large amount of iodine may lower your ability to produce thyroid hormone. I learned the hard way when my chiropractor recommended that I go the extra route. Immediately! Only felt worse!
In most cases, it is better to stick to the natural and healthy sources of selenium and iodine while fighting the thyroid problem. Pay attention to how your body adjusts nutrients, and adjust your diet accordingly.
Cruciferous vegetables offer a variety of benefits, even (and especially) for people with thyroid disease. Of course, if you or your child is hypothyroid or fighting autoimmune diseases, you need to find a qualified doctor or practitioner qualified to find the best diet, medication, and lifestyle to meet your needs. Must work closely with a medical practitioner.
This article was medically reviewed by Dr. Terry Wallace, clinical professor of medicine and medical research, and has published over 60 peer-reviewed scientific summaries, posters and dissertations. As always, this is not personal medical advice and we recommend that you talk to your doctor.
Are you experiencing a slow thyroid? Do you eat crusader meat? Tell us about your experience in the comments below!
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