Food Allergy Solution? Ready, Set, Food! Review

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Go to any birthday party, school lunch, or a local picnic and it’s clear that … with allergies to nuts, milk, eggs, soy, gluten, and more, we have food allergies. The epidemic continues. The impact on our children is widespread, and many parents are left wondering why… and what to do about it.

That’s why I’ve been paying close attention to research ever since numerous historical studies about food allergies have surfaced. Research clearly shows for the first time that early exposure is the key to reducing the risk of food allergies in the future – contrary to the standard approach at the moment.

I wrote about this topic in depth before and a company called Ready, Set, Food! Making it easier and safer for parents to conduct this research. I’ve had so many questions that I want to do my full review and explain why I have chosen to help spread this potential solution to the food allergy crisis.

Food allergies in children: a growing problem

According to the CDC, 5.6 million – that’s how many children in the United States have food allergies. This is 1 in 13 children.

While this in and of itself is a worrying statistic, it also shows how rapidly the number of allergy-compromised children is rising. According to the CDC, food allergies in children have increased by fifty percent in recent years.

What is the reason for these changes? There are many theories, but the first major historical studies on the subject in 2015 made the picture a bit clearer.

Avoidance to Exhibition

When it comes to food allergies (other than a short dairy intolerance with my son) I can’t claim to have a lot of experience.

However, I did go to the pediatrician enough times with a newborn baby to wait for a year or two to introduce common allergens (such as eggs or peanuts) in recent decades.

Many of us practiced it with good intentions (myself included), but what I didn’t realize at the time was that there was no specific research to back this view.

When the first historical studies came out, they painted a very different picture!

LEAP and EAT studies

Released in 2015 in the study of the Leap (“Early Learning about Peanut Allergy”) and EAT (“Questions about Tolerance”). Early And over and over again Introduction of peanuts, eggs, and milk can significantly reduce the risk of future allergies to these foods between the ages of 4-11 months.

Studies have changed everything … and the National Institute of Allergy and Infectious Diseases, the American Academy of Pediatrics (AAP), and the National Institute for Health (NIH) have issued new guidelines to parents.

One problem though…

Many parents (and doctors) are not yet well educated on this research. Also, there is a practical problem with how to safely introduce these foods during the prescribed window (4-11 months)… before a baby can even begin solid foods!

That’s when I took notice on Ready, Set, Food! I was contacted about their simple, science-backed system, started by two parents who were also MDs and allergists. His commitment to research and education impressed me and I knew I wanted to help get the word out.

I teamed up with some mom friends to try it out. Many of these older children were allergic to food and were interested in a science that could help them to avoid re-experiencing.

Ready, set, food! Review and how to use it

If an ounce of preventive medicine is a cure, then these modifications can save many families from the hassle and stress of serious food allergies.

One serious drawback: LEAP and EAT studies show that introducing eggs, peanuts and milk yields the best results at 4-11 months of age. They also suggest that breastfeeding alone does not have the same effect as reducing allergy risk.

To end this gap, Dr. Andy Leitner and Dr. Katie Marcus Cogan developed a system called Ready, Set, Food! It contains individual packets containing pure, powdered eggs, milk, and peanuts containing safe, targeted quantities.

Ready, set, food! System: How it works

When you buy Ready, Set, Food, you get two boxes for each stage of the program:

Step 1

Step 1 is the introduction phase, for example when the batch is 4-4 months old (I personally start at 6 months. I explain why below.) You get 15 individual packets. , Each color coded and clearly labeled for each week and day of the program.

Measured carefully in the packet, the exact amount of the following ingredients:

  • Ingredients Days 1-4: Organic Cow Milk
  • Ingredients Days 5-8: Organic Cow Milk, Organic Cooked Eggs
  • Day 9-15 Ingredients: Organic cow’s milk, organic peanuts, organic cooked egg white

How to use: Open the packet for the day and add the fine ingredients to the breast milk, formula, or baby’s food bottle according to age.

In our tests, the powder dissolved completely and quickly in cold milk or formula without any effort (it takes 10 seconds). Kids also don’t seem to notice anything different about the contents of the bottle.

Stage 2

The Stage 2 box contains 30 individual packets of maintenance formula, containing only organic cow milk, organic peanuts and organic cooked egg white.

Continue with the maintenance system for at least 6 months. This follow-up is very important to get the results of the study.

Frequently Asked Questions

Here are some good questions you have asked:

Is it safe?

I definitely refer to any baby with any extra food or diet very carefully. I always encourage you to do your research and consult your child’s doctor.

It may not be that we are accustomed to thinking about things, but a 2018 study confirmed this Infants are less likely to have severe allergic reactions (anaphylactic) Compared to younger children / older children. Another quest that goes against the outdated method of procurement.

Personally, after examining the studies and what the experts say, as well as seeing this product, I will give it Ready, Set, Food! It would have been available for my own children if I had had children … with a few modifications.

What I’ll do:

Despite the study’s recommendation, I would wait 6 months to start anything other than breast milk, as some other recent studies suggest that something else could negatively affect the microbiome of infants. ۔ (Also, waiting can reduce the risk of nipple confusion in a newborn baby.)

However, be aware that my recommendation goes out of LEAP or EAT studies, and Ready, Set, Food! Suggests best results.

Read more about their safety standards here.

how much does it cost?

A box of supplements costs $ 49, which is a monthly subscription (discounted via this link) or a total of 4 174 monthly subscriptions for less than $ 1 a day.

Why do I recommend RSF over other brands?

Ready, set, food! It’s not the only introductory system in the market, but after comparing it, I find a product that makes more sense for families. this is because:

  • Established by both parents and doctors – Founders Dr. Andy Leitner and Dr. Katie Marcus Coogan are both wonderful doctors, but they are also parents. They understand both the science and responsibility of parents when making decisions that affect their children’s health.
  • accurate – Follows the principles of food study and guidance in packets (unlike other similar products on the market).
  • Step system – It introduces only one allergen at a time, according to the recommendations.
  • Dissolve in milk milk or formula – It can be introduced in a bottle (especially important since I feel more comfortable waiting 6 months for any solid food). Powder does not fill the nipples of the bottle unlike some other brands.
  • Easy – Only one packet / dose per day. (Other companies require multiple doses.)
  • Education first – Ready, Set, Food! I admire the education-oriented website and the direct link to the studies for transparency and authority. Check out their website to see what I mean!

It is noteworthy that other brands cover just over three allergens in RSF. However, since the LEAP and EAT reports only studied eggs, peanuts and milk, I feel most comfortable recommending a product that targets all three. ۔

My thoughts on Ready, Set, Food!

Although it may seem like a basic suggestion (especially from me!) To give you a powder supplement to your baby, after personally examining this research, I personally feel it can help to keep families out of trouble. And worrying about food allergies is a big step. I’m happy to finally see concrete research to guide parents on a confusing problem.

If you want to dive deeper into research, here are some resources to get started:

This article was edited by Dr. Scott Soares, MD, Medical Physician and Family Director of Medical MD. As always, this is not personal medical advice and we recommend that you talk to your doctor.

Are you worried about food allergies in your family? What questions did I not answer? Let me know in the comments below!


  1. Free (Food Allergy Research and Education). “Facts and Figures.”
  2. American Academy of Pediatrics, Committee on Nutrition. Hypoallergenic Children’s Formulas Pediatrics 2000; 106: 346-349.
  3. Katsu Si, et al. Changes in intestinal permeability during the first month: natural versus artificial feeding. J Pediatr Gastroenterol Nutr 1995; 21: 383- 386.
  4. Greenland MM, etc. Fecal microflora in healthy children born with different fitness modalities: permanent changes in intestinal flora after cesarean delivery. J Pediatr Gastroenterol Nutr 1999: 28: 19-25.
  5. Kampimaki T, etc. Short-term exclusive breastfeeding babies are more likely to develop progressive beta cell automatonization at increased genetic risk for type 1 diabetes. Diabetes 2001 44: 63-69
  6. You news “New guidelines for the prevention of allergies describe the use of ‘child-safe’ peanuts.”

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