Healthy Japanese Yum Yum Sauce Recipe


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I love healthy, homemade spices because they add flavor and excitement to familiar dishes. I have always loved yum sauce (if you are unsure what that is, read on) at our local Japanese Hibachi restaurant, but wanted to make my own recipe at home.

The name of this scent is good… it turned out so well that we are now planning our menu around it!

What is yum sauce?

If you’ve ever been to a Japanese steakhouse, you may know that yum sauce is a light orange or white sauce with food. It is also known as seafood sauce, Japanese white sauce, Sakura sauce, or Japanese vegetable sauce. It’s full of delicious, healthy fats (if you make it with the right ingredients), and really easy!

The base is mayonnaise with some spices and some tomato paste. I use homemade fruit when I have it. When I buy fruit, I buy healthy fruit like the real cook (see recipe).

How to use it

I love that I can have yum sauce in just a few minutes. You get it right away. Can be used, but if you have the time, I would suggest frosting the flavors overnight.

The yum sauce is so versatile that you can use it with almost any dish. Here are some of my favorite ways to use it:

  • Shrimp sauce – Instead of using cocktail sauce, try offering cocktail shrimp with yum sauce for a slightly different flavor.
  • Decorate the salad – Add this sauce to Asian-inspired salad, or plain tossed salad.
  • Grease the sauce for raw or cooked veggiess – Cucumber, broccoli, carrots and celery are good choices.
  • In Japanese fried rice – Made with slightly different filings from different rice and sugar fried rice and this sauce completes perfectly. Try this recipe.
  • Sauce sauce for fried foods – We don’t eat too many fried foods, but when we do, they are home-made (and sometimes “tasty”). This sauce is paired with sweet potato fries, homemade onion rings, or chicken fingers.
  • Asian lettuce wrapping – I want to include it in rice-free sushi too.

These are just a few suggestions but I am sure there are many more uses.

Variations

I like the simplicity of this recipe, but if you like your foods spicier, you can add some hot sauce or cayenne pepper. Some people use ketchup (the favorite recipe / healthy brand here) instead of tomato paste for the shortcut and slightly sweet and spicier sauce.

Some people prefer white sauce or red sauce. If you like the taste of white sauce, try it easy on tomato paste and paprika. More for dark red, add more.

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Yummis sauce recipes

Yum sauce is a quick and easy sauce for sashi, stir fry, fried cabbage rice, and lettuce wraps.

Instructions

  • In a small bowl, whisk together all the ingredients.

  • Cover and refrigerate overnight to allow the flavors to cool

  • Enjoy the stir fritters, fried cabbage rice, or other favorite dishes.

Nutrition

Service: 1TBSP | Calories: 84.93kcal | Carbohydrates: 0.42Yes | Protein: 0.14Yes | Fat: 9.21Yes | Fats fat: 1.67Yes | Cholesterol: 6.15Magra | Sodium: 80.43Magra | Potassium: 4.87Magra | Fiber: 0.01Yes | Sugar: 0.49Yes | Vitamin A: 46.5IU | Vitamin C: 0.05Magra | Calcium: 0.93Magra | Iron: 0.03Magra

Want more healthy spice recipes to try?

Spices can take a blah meal and make it really wow. Here are some of my favorites to try:

  • Chipotle fruit – My family loves the southwestern flavors, so I decided to use my homemade fruit and add a bit of chipotle flavor. It’s perfect as a veggie dip or in place of mayo in chicken salad.
  • Sriracha fruit – With spicy Thai and Vietnamese flavors, this spice is as good as an Asian-inspired dish, or as a dip or spread.
  • Roasted garlic salad dressing – This recipe is great on salads but can also be used as a dip for vegetarians, or as a boil for meat. If you fry the garlic ahead of time, it’s really quick.
  • Roasted salsa verde To – This simple salsa made with tomatillo, pepper and lime juice is such a versatile massage. I have to eat it for three meals a day. I like this salsa in omelette or breakfast as well as chicken or beef in the meal.
  • Fresh basil pesto – This pesto recipe is my favorite way to use extra basil from the garden. Pesto spaghetti squash can be used on “pasta”, meat louf or meatballs or stir fry or casserole (especially Italian-themed). It’s also a great spread for coconut flour biscuits or grain-free breads.

What is your favorite way to use this sauce?



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