Healthy Shakshuka Eggs Recipe | Wellness Mama


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I’m a big fan of simple, healthy foods that only take a few minutes to cook (even better, they only use a pan). An egg dish that resembles a Hughes Rancheroz, baby eggs fit this description perfectly. My family loved the simplicity and taste of the dish.

It doesn’t hurt that it’s beautiful to look at!

What are roasted eggs?

Shakshoka eggs (also known as shakshoka or chukchukas) are a simple Israeli dish that includes a mixture of eggs and vegetables.

The origin of this dish is not clear, however, because it has its origin in Yemen, Tunisia, Morocco or Ottoman Turkey, according to various sources. Today it is a popular dish served in the Middle East and parts of North Africa and can be eaten for breakfast, lunch, or dinner.

Shakshoka means “shaken or blended” – that’s what the dish is.

How to Make Shiksuka

This egg dish is so easy to make! The basic steps are:

  • Cook the onion, pepper, garlic, tomatoes, cayenne, pepper, salt, and pepper until the juices are cooked.
  • Make 6 small holes in the mixture with the back of a spoon.
  • Crack the eggs into indentations.
  • Cover the skillet and cook for a few more minutes until the eggs are softly cooked.

Serve this delicious dish with bread or batter (my cereal-free flat bread recipe) and green salad.

Shake breakfast!

I often have to pick my favorite recipes to fit my diet, but this dish is healthy enough to start with:

  • Eggs Eggs contain healthy fats, proteins, vitamins, minerals and antioxidants.
  • Vegetables – Veggies are always a good choice for breakfast, as most of us need to eat more of them anyway. Vegetables contain vitamins, minerals, and antioxidants that support the body’s functions.
  • Spices – Herbs and spices can add flavor to a dish but also have benefits to the body. For example, cumin is used in folk medicine to help with digestion, blood sugar, and respiratory systems.

Lastly, I use real olive oil (filled with health benefits) in this dish to remove healthy ingredients.

Traditional shakshuka egg breakfast

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Shakska Eggs Recipe

A simple and flavorful Middle Eastern dish of eggs mixed with tomatoes, onions, peppers and spices. Great for breakfast, lunch, or dinner!

Ingredients

  • 3 TBSP Olive Oil
  • 1 Medium Onion (Chopped)
  • 1 Bell peppers (Seeds and finely chopped)
  • 2 Clove Garlic (Minimized)
  • 2 Big tomato (Chopped)
  • 1 TBSP Cumin
  • 1 Spoon Paprika
  • 1 Spoon Salt
  • 1 Hot chili pepper (Seeded and finely chopped, optional)
  • 6 Eggs

Instructions

  • Heat the olive oil in a large skillet over medium heat.

  • Stir in onion and pepper, and cook for about 5 minutes, until vegetables are soft.

  • Add the roasted garlic and cook for another minute.

  • Add tomatoes, cumin, paprika, salt, and pepper to taste.

  • Simmer for 10-2 minutes, until the juices have stopped.

  • Make 6 small holes in the mixture with the back of a spoon and split the eggs into indentation.

  • Cover the skillet and cook for another 6-6 minutes until the eggs are soft.

  • Immediately. Serve.

Nutrition

Calories: 238kcal | Carbohydrates: 11Yes | Protein: 10Yes | Fat: 18Yes | Fats fat: 4Yes | Cholesterol: 246Magra | Sodium: 686Magra | Potassium: 484Magra | Fiber: 3Yes | Sugar: 6Yes | Vitamin A: 2418IU | Vitamin C: 69Magra | Calcium: 69Magra | Iron: 3Magra

Want more egg recipes? Try them out!

Eggs are a relatively cheap source of protein and fat and are easy to prepare. For these reasons, they are a favorite in our home! Here are some of my favorite egg dishes:

  • Eggs – Finding a healthy recipe that can be enjoyed at every party. Devil’s eggs are one of my favorite party foods because they are healthy and are always stripped quickly.
  • Sous vide Egg Bites – For a healthy breakfast selection, I prepared a Starbucks copy cocktail recipe that didn’t cost much. These are one of our favorite swollen video recipes!
  • Egg muffins for breakfast. These simple and versatile egg muffins are one of my must-have breakfast for a busy morning. You can change ingredients for new flavors or use what you have in your fridge.
  • Grain-free egg benedict. It’s not a daily breakfast in which they work a little extra prep, but for the weekend, they are one of our favorite picks.
  • Make avocado breakfast – This breakfast is full of healthy grease and protein, making it a snack that is easy to throw together.
  • Breakfast salad with roasted eggs. Full of healthy ingredients, this recipe is a great choice if you’re trying to eat more vegetables at your breakfast.

And don’t forget that egg yolks are a great choice for healthy foods too!

What is your favorite way to fix eggs?



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