How to Heal Common Health Ailments With Food


It is easier to turn to a medicine cabinet when you have a migraine or abdominal pain. And usually popping a pill to cure health ailments is usually the fastest way, what you put in your plate gives you some idea about it so that your body will last longer. It may be better for them to leave health matters behind for the first time to heal.

“Good nutrition and an understanding of what works best for your individual body can help you avoid many diseases,” said Jane Bruning, a registered nutritionist and media spokeswoman for the Academy of Nutrition and Dietetics. Here are some everyday issues you may be dealing with as well as common foods that may be helpful. Keep reading about what you should consider eliminating, as well as what you should eliminate from food.

How to cure common health diseases by eating.

1. Inflammation

It gets worse, but not all inflammation. “Some levels of inflammation are needed because they play a role in healing and rehabilitation of the injury,” said Pamela Nizovich Bede, a registered dietitian and author of Sweat. Eat Repeat. Chronic inflammation, on the other hand, overreacts to your immune system and can lead to heart disease, diabetes, and cancer.

You may not notice chronic inflammation after being cut or burned. But to keep it active, reduce your sugar, refined grains, and processed foods, Nasswich Bed advises. Instead, include antioxidant-rich fruits and vegetables in your diet – tart cherry juice is a heavy hitter – as well as omega-3 rich fish, flaxseed and walnuts. Turmeric has also been shown to be a sign of inflammation, but adding spices to your diet is usually not enough to get an effective diet, says Naswich Bede. Try a supplement instead.

2. Migraine

“There are no universal stimulants to eat, and for many people, eating alone cannot cause acne,” says Burning. But there are definitely some common culprits that you should try to cut first if these headaches take you away frequently. Start with steering for chocolate, caffeine, and alcohol, especially red wine. If there’s no point in knocking these people out, you’ll have to cut down on age-old cheeses and fine meats (like red wine without a charter anyway). Some safe caregivers can also contribute to acne. “A diet rich in fresh, minimally processed foods can help people who are active in many foods,” says Bruning.

3. GI discomfort

If you suffer from constipation, you are not getting enough fiber. Focus on eating lots of fruits, vegetables, legumes, and whole grains. As with other gastrointestinal issues, there are unfortunately no obvious culprits – but you can bet your diet is responsible. Caffeine can be a culprit, so you can start by cutting back on coffee. Often, stomach upsets are caused by eating something you are not used to – hot peppers if you don’t usually eat spicy food, for example, or if you are usually low fat If you stick to the diet, then red meat. “The best way to avoid GI is to activate your system and avoid these foods,” says Burning. “Focus on how you feel after eating a variety of foods to determine what works best for your body.”

If your stomach issues get kicked in the middle of exercise, take a look at the food you’re eating. “Intolerance caused by carbohydrate sensitivity – often simple sugars such as gluten or lactose or fructose or glucose – are common sources of GI pain and often hurt my clients during runs and workouts,” says Naswich Bed. Are. ” Switching to a new breakfast before pressure or mid-workout can cause stomach problems.

4. Fatigue

“A rapid rise in glucose in the bloodstream can result in a lack of energy, and then our bodies crash after absorbing this fuel,” Burning said. If you are falling permanently, cut out sweet foods like refined flour and sweet breakfast bars or soda. Instead, focus on getting lots of complex carbohydrates, healthy fats, and protein – like fried eggs or avocado toast with banana and almond butter. “Together, these two will help to slow down the emotional process and lead to a sustained energy without accident,” she says.

Your problem may be that you need more water. “In general, I feel that fatigue is either due to dehydration or insufficient recovery from exercise,” says Naswich Bed. Make sure you drink enough water and beverages to replace electrolytes such as buckwheat, bananas, spinach, and dairy (maybe not all at once). To avoid feeling zipped after exercise, she recommends rehydrating and focusing on getting about 30 grams of high quality protein.

5. Anxiety

Feeling like this all the time? To someone in shock, caffeine can increase anxiety. As a first step in relieving stress, cut back on coffee, energy drinks, and chocolate. We know that herbal teas are not the same, especially when you have to be at your game in zoom meetings throughout the day. See above for foods that fight fatigue to keep you alive without annoying side effects. Also reach out to edible fish such as salted, shellfish, fermented foods (e.g., pork and kimchi), and magnesium and choline (foods such as beans and cashews). These are all proven foods to fight stress.

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