It hurts to read that 1 in 8 women in the United States will face an unpleasant diagnosis of breast cancer in their lifetime. Thanks to better research and screening, survival rates in women over the age of 50 have improved over the past decade (according to breast cancer). There is still much work to be done to improve the situation.
While it’s great that there’s usually a lot of awareness around finding a cure for breast cancer, one very important thing is often overlooked.
Yes, genetics has a lot to do with the risk of breast cancer (even more below that), but there are many lifestyle changes that you can make to reduce the chances of this dangerous diagnosis – No side effects are required.
(And if you’re wondering, other women’s health issues are just like your vaginal health.)
What causes breast cancer?
There are a variety of risk factors for breast cancer. Research shows that vitamin deficiencies (especially vitamin D), toxins in deodorants, hormones play a major role in breast problems.
You should also review your family history, which plays an important role. Fortunately, it can have a big impact on your lifestyle choices and even help you overcome genetic stress.
The following tips to improve your breast health are non-invasive and will also help the health of the rest of the body as a bonus.
How to take care of breast health
An ounce of preventable pounds, he says.
1. Practice self-exams and get regular check-ups
Breast health is a complex topic, and I have chosen a few methods to support healthy breasts, some of which I have chosen. I would like to start by saying that the following natural points cannot replace the advice of a medical professional.
Learn how to self-examine your breasts (see 9 points below) and research your options for diagnostic screening such as mammograms or thermography (my thoughts on the people here).
Eat a healthy diet
Eating a real diet of home-made, fresh food can greatly reduce your chances of getting breast cancer. Research shows that breast tissue related to cancer often contains high amounts of chemicals such as aluminum and parabens, so avoiding freshly processed foods will help keep you healthy.
In addition, a complete diet will help you avoid compounds such as estrogen, which interfere with your hormones and help with breast cancer. These hazardous compounds are found in packaged and canned foods, plastics, soy products, birth control pills, and even in water supplies from factory farms. Most water treatments do not remove these compounds, so it is up to us to filter out these toxins. I want to use a reverse osmosis filter with a drop of trace minerals, so we still get the good vitamins and vitamins that are without any toxins.
Be sure to eat plenty of foods rich in antioxidants to help prevent cancer. Research shows that a Mediterranean diet is rich in healthy omega-3 fats such as olive oil and flax seeds, which can help reduce cancer-causing inflammation.
Bre. Take herbs and supplements for breast health
There are many important vitamins that are important for breast health, but vitamin D is more important than the important nutrients you get.
A University of California study states:
Researchers at the University of California, Berkeley, estimate that 250,000 cases of colon cancer and 350,000 cases of breast cancer may prevent an increase in vitamin D levels. Low levels of vitamins.
The best way to get vitamin D is to be moderate and protected from the sun. I recommend supplementing this exercise with a skin-supporting diet that maximizes vitamin D production.
As I mentioned above, omega 3 fatty acids are also great for breast health. Scientists theorize that omega-3s work by reducing the effects of estrogen-like compounds that stick to your system and help reduce inflammation. Some great sources of omega-3s (besides supplements) are wild-caught fish and grass-fed meat.
Curcumin, another extract from Hulkin, is another powerful antioxidant that can help improve breast health. You can take it in capsule form (I use this brand), or use turmeric in your cooking or daily cup of golden milk.
4. Choose deodorants wisely
There is an ongoing debate over whether chemicals in deodorants and antiperspirants can harm your breast health. One study found that breast cancer was present during masturbation. The concentration of aluminum in the tissue near the armpits was high.
Because many commercial deodorants also contain parabens and estrogen-like chemicals that can affect breast health, it’s best to avoid them if you can. There are many natural, inexpensive, deodorant options on the market that do not contain any of these chemicals.
You can make your own deodorant at home using one of my simple recipes.
5. Choose the right bra
Your bra is another risk factor that you may not have considered. Wearing snag fitting bras under the influence or otherwise can block the flow of lymph, which affects the body’s ability to remove toxins from your armpits. As Michael Schechter’s article explains, MD:
More than 85% of lymph fluid flows from the thoracic ducts to the lymph nodes in the armpits. Most of the rest of the ducts go to the nodes along the breast bone. Bra and other outer garments can obstruct the flow.
The type of bra, tightness, and length of the bra will all affect the degree of obstruction of the lymphatic drainage. Therefore, wearing a bra can cut the lymphatic ducts and help in the development of breast cancer, so that toxic chemicals get trapped in the breast.
The book written on this subject, Dressed to kill: The link between breast cancer and bra, Claims that:
- Women who wear their bras 24 hours a day have a 3 to 4 risk of breast cancer.
- Of those who wore bra for more than 12 hours a day, but not in bed, 1 in 7 was at risk.
- Women who wear bras less than 12 hours a day have a 1 in 52 risk.
- People who rarely wore bras or were never at risk of 1 in 168.
Although this topic has been surprisingly controversial, my personal point is that wearing a minimalist brass doesn’t hurt. Although it may not be possible to faint for a long time, I recommend wearing at least one healthy bra.
I personally prefer the wireless, full coverage Kobe Braz, which is also equipped with removable pads that you can replace with a nursing pad during nursing.
Although researchers continue to discuss the link between bad and breast cancer, I’m definitely more comfortable!
6. Work towards hormone balance
Hormones play a major role in breast cancer, which is why HRT, contraceptives and procedures that change your hormones abnormally increase the risk of breast problems.
Hormonal contraceptives, by their very nature, work to alter the normal hormonal function of the body to prevent pregnancy. Because any hormonal contraceptive packaging will be explained, it puts the user at risk for cancer, heart disease, blood clots, stroke, bone loss and much more.
The link between contraception and cancer is well documented. While injections seem to increase the risk of contraceptives, one study found that they doubled the risk of breast cancer.
In addition, taking medications that alter hormones (such as contraception or HRT) can mask the symptoms of hormone-related problems and make them difficult to detect.
Angela Linfranchi, a breast surgeon, claims that the pill has been responsible for a 660% increase in invasive breast cancer since 1973.
This is a topic I encourage women to do for themselves. Personally, I even recommend skipping hormonal contraceptives in favor of the most natural alternative, such as charting your ovaries.
Exercise helps you maintain a healthy weight, which is important when it comes to breast health. Obesity is associated with an increased risk of all cancers, including breast cancer.
In addition, exercise increases circulation and lymph flow, which helps your body eliminate toxins. Exercise also stimulates the production of proper hormones and work, which can help balance the presence of excess estrogen in the body.
Gentle movements such as walking, light jogging, and bouncing on a trampoline or rebounder that encourage limousines are beneficial. Stretching, pellet and weight training also help improve hormone responses and lower cortisol, blood sugar and other factors that can affect hormones.
A special exercise that measures its lymph and circulatory effects. The most commonly used is the T-tape system, which has little effect on muscles and joints and is extremely soft. I tried it and was amazed at how much an easy 15 minute rotation increases and works the muscles, yet it didn’t bother me (presumably from the lymph node aspect).
Here is my complete list of lymph circulating activities. They have many other benefits besides breast health, so there is nothing to lose!
Lifestyle factors that contribute to (or hurt) breast health
Other lifestyle factors are associated with an increased or decreased risk of breast cancer.
Researchers believe that reducing your risk of breast cancer includes:
- Breastfeed your baby for at least six months (preferably for one year).
- Having more than one child
- Maintain a healthy weight
- Exercise regularly
- Eating a diet rich in antioxidants and omega-3
- Getting enough vitamin D from sunlight or supplements
On the other hand, research indicates a potential increase in the risk of breast cancer with these factors.
- Having your first child (or not being born) after the age of 30
- Heavy load
- Do multiple attacks but do not breastfeed
- Low levels of vitamin D.
- Excessive drinking
- Night light exposure, which reduces the production of melatonin (read tips to improve sleep)
How to promote breast health
As a quick recitation, remember to do the following to keep your breasts happy and healthy:
- Eat a healthy diet that includes whole and real foods. Avoid processed foods such as grains, sugars, and vegetable oils.
- Drink plenty of filtered water and green tea like herbal teas.
- Consider supplements such as omega-3 oils and curcumin, especially if you are known to be deficient.
- Get a comfortable and unobtrusive bra.
- Research carefully with any medication that may affect hormone levels, and consider natural remedies.
- Exercise regularly, preferably with an exercise strategy that supports lymph health, such as trampoline recovery.
- Keep pressure to a minimum with yoga, meditation, or tapping.
- Get plenty of sleep at night (here are some tips to help you sleep better).
- Have your breasts examined regularly (here’s how to do it)
I also encourage you to check out the podcast interviews or transcripts with breast health professionals like Dr. Six and Diane Causer.
Listening, I would agree to my underwear-free bra, sip a cup of herbal tea, and jump on the mini trampoline!
The article was reviewed by Dr. Lorraine Jeffers, a board certified in Medicine Internal Medicine and Pediatrics. As always, this is not personal medical advice and we recommend that you talk to your doctor or work with a doctor at Study MD.
Do you do any natural things to help improve your breast health? Share below!
- Breast Cancer Disease, American Breast Cancer Statistics. Retrieved May 27, 2020.
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