How to Improve Eyesight Naturally

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Do you wish you had a 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and does not want them to need them!

Turns out, you may be able to improve your vision without having to go back to contact lenses or other eyeglasses.

Sadly, many people who wear glasses or contacts will need strong prescriptions as the vision gradually decreases. But will it have to be like this?

Although some eye health professionals insist that improving the eyesight naturally is impossible, other experts believe that certain foods and practices can help you look better. Here’s what we know here.

Is the glass unnecessarily recommended?

When my daughter was about four years old, she was diagnosed with mild vision problems.

She was devastated at the thought of wearing glasses, so I decided to research the alternatives to see if any of them were legitimate. While I found plenty of conflicting information, I thought that in some ways at least they were worth the effort, and they certainly would not do any harm.

From an amazing piece of information, I learned that glasses are often pressed on young children. One study found that about 20% of preschool children were prescribed glasses, while pediatricians recommended less than 2% of their children. Many of these little ones are wearing glasses unnecessarily!

After consulting with an ophthalmologist and determining that his vision without glasses does not deteriorate, we decided to follow the eye relaxation and exercise program for a trial period to see I will help them or not. His outlook (and his slight pressure) improved, which gave me hope that these natural methods were working.

What is the reason for poor eyesight?

About a century ago, a successful eye doctor named Dr. Butts believed that glasses and contacts only worsened vision problems. It founded Bits Method, an alternative therapy that relied on eye exercise and relaxation. His theory was based on the idea that the muscles around the eye may be unbalanced, causing stress, causing vision problems.

However, many modern psychologists argue that the idea is a stick and a cone in the eye that determines vision problems and does not affect the muscle’s narrow view.

So what’s the bottom line? The truth is probably somewhere in the middle. Although eye exercises may not make everyone suffer from vision problems, there is new evidence that relaxation methods can help reduce eye strain due to increased use of electronic and screen.

How our eyes are suppressed

In our modern lifestyle, we put our eyes to work in really unnatural ways. These are some of the things that can strain our eyes.

  • Long reads, especially short prints.
  • Use dim or artificial lighting (or not enough in natural light!)
  • Spending time disproportionately looking at prints / screens / photos more closely than anything at a distance.

It seems that these stress-related factors also contribute to the weak outlook. In countries like Japan, Singapore and China, the rate of vision problems in children is very high. It is probably no coincidence that they also have a very clumsy system that focuses on reading short words at an early age. This requires spending more time indoors to study with artificial light rather than out of natural light, which research suggests is important for the protection of vision.

Researchers believe the problem is environmental, not genetic. When people from these ethnic groups moved to places like Australia or the United States, their risk of vision problems was reduced.

To help cope with this widespread problem, scientists recommend taking plenty of time for a break, as well as spending more time in natural light. Although further research is needed to prove this, speculations are also being made that the rate of vision problems is lower in countries that promote stretching and relaxation in elementary schools.

How to Do Eye Relaxing Exercises

Holistic eye doctors often recommend exercises to help strengthen and relax the eyes muscles to improve natural and gradual eye light.

So, how do you know if you are resting your eyes properly?

We found a practitioner who suggested that our daughter perform every day before school.

  • Put your hands together for a few seconds to warm up, then keep your hands on your eyes for 10-20 seconds.
  • Stand shoulder width apart. Rotate the upper body while swinging toward the arms. Keep the hips stationary.
  • Relax the muscles of your temples and the back of the neck to loosen the muscles.
  • Look for the number eight on the sidewalk with your eyeball looking at a wall.
  • Roll eyes in circles in each direction.
  • Place a pencil cleat on the nose, point the pencil toward something in the room, and trace it to the point of the pencil while keeping an eye on the tip of the pencil.

Here are some other exercises that she can do at any time of the day.

  • Hold the pencil at arm’s length and focus on the cleanser. Slowly bring it closer to the eyes until it is 6 inches from the eyes, then slowly bring it back to the arm’s length. Focus on the cleaner full time. Repeat 6-12 times per day.
  • Wear eye patch for an hour a day on your better eye to encourage the evil eye to communicate with the brain more effectively.

Although these exercises are not a substitute for modern eye care, they have helped our daughter gradually rectify her poor eyesight without the need for sharp eyeglasses.

We also wore anti-fatigue glasses that prevented our daughter from seeing her on the screen to help reduce eye fatigue and stress. I now wear it anytime I use it with a computer to prevent eye problems as I age.

How to Eat for Eye Health

Your diet also plays a big role in the health of the eyes. Just as certain nutrients can support dental health, certain vitamins and minerals naturally help the eyes.

Here are some excellent nutrients that enhance eye health.

  • Omega 3 fatty acids. Fatty fish and fish oil are great sources.
  • Vitamin A Think of orange foods, such as carrots and sweet potatoes.
  • Lootin. Leafy vegetables like kale and spinach are excellent.
  • Vitamin C Lots of good foods like cabbage, broccoli or even sweet yellow peppers for a good diet. You Can Supplement With Vitamin C

Resources that I found helpful

For more reading, I recommend books Bits method for better vision without glasses And WatchingGeneral Chat Chat Lounge

We also used this video at the beginning to help correct my daughter’s strabismus and to teach her how to properly move her eyes.

Bottom line of eye health

Our modern lifestyle is causing a sharp decline in eye health with the intention of nature. Factors such as artificial light, increased TV and computer screens, reduce stress, and poor diet can lead to poor eye health.

Keep in mind that while reducing eye pressure is good for your overall well-being, it does not always correct your vision problems. If you suffer from certain eye diseases such as myopia (near light), hyperopia (distant), severe vision loss or eye damage, cataracts, or macular degeneration, you may need glasses to fix the problem. Or contacts will be required.

I am not a doctor and you should always do your research to find out what works best for you. See an optometrist to get regular eye examination and checkups to assess the health of your eyes, and to see what they recommend for vision therapy.

This article was edited by Dr. Scott Soares, MD, Medical Physician and Family Director of Medical MD. As always, this is not personal medical advice and we recommend that you talk to your doctor.

Do you or your children wear glasses? Ever tried anything other than traditional methods to improve your look?


  1. Barnes, J (2011) Improve your vision: A guide to the process of bits for better vision without springs. Souvenir Press Ltd.
  2. Chen, Y. S., & Yang, L. H. (2007). The effect of classroom lighting on students’ vision [J]General Chat Chat Lounge Madison Healthcare Apparatus, 8.
  3. Donahue, S.P. (2004). How often are preschool children screened? Journal of the American Association for Pediatric Nephrology and Strabismus, 8 (3), 224-229.
  4. Vimlasandra, S. (2009) Computer vision syndrome. Gal Medical Journal, 11 (1)

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