How You Can Burn More Calories Just By Chewing Gum

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According to research from Tokyo’s Waseda University, chewing gum can help you burn more calories while walking. And as far as we are concerned, this is the easiest way to burn fat.

In the study, I published Journal of Physical Therapy Sciences, Researchers recruited 50 participants in the 20s to 60s. There are five men and five women in every 10 year age group. The test group chased two pieces of gum at normal speed for 15 minutes on an indoor track. The control group followed the same protocol, drinking only 30 ml of water containing the same gum ingredients (maltetol, zeolitol (sweetener), apple flavor, gum arabic, starch) before running. ۔ General Chat Chat Lounge

The best aspects are cheongam

All participants wore a heart rate monitor on the go.

Heartbeat increases when participants chew gum on the go, but it is especially severe in middle-aged men. Their walking distance, heart rate, and calories burned.

Researchers believe the cause is twofold. First, chewing gum stimulates nerve activity (this is your fight or flight response), and increases heart rate. And second, heart rate can be linked to something called cardiac locomotor synchronization, which means that your body coordinates your heartbeat with its stages, Is matched so you can walk a little faster and farther.

Quick tip: Chem gum to relieve pressure

Baseball players can go through double bubble pounds to remove dirt fields and dry mouth from the wrath, but it can help anyone to add some extra calories to work or a daily walk in the area. Chewing gum can also keep your gums healthy. Make sure you choose the sugar-free varieties. See 10 more ways to burn calories that anyone can do.


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