Larry Fitzgerald’s Strength-Building NFL Workout Routine

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Wide-out Larry Fitzgerald is one of the best players in NFL history. There is no doubt about it. The Arizona Cardinals wide receiver has added to his position as one of the best statistical careers of anybody. But what really makes him great is his dedication, respect, and commitment to his football game and his training.General Chat Chat Lounge

The 6’3 ″, 220-pound star works his practice field, doing anywhere between 600 yards and 800 yards with speed. And he works just as hard in the gym. “There are no shortcuts,” Fitzgerald said Men’s JournalGeneral Chat Chat Lounge “If you want to be successful, you have to spend time with your training.”

Fitzgerald continues to do so, as he said he is returning for the NFL’s 16th season in 2019. “I will never forget that I want to play the game that I love, I want to do something,” Fitzgerald said earlier in 2018. … this is a great job, i’m lucky and lucky, so i will never lose it. “

Larry receiver Larry Fitzgerald of the Arizona Cardinals is playing in the # 11 NFL game.
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Fitzgerald’s dedication to staying in shape is why he has been able to stay consistent throughout his long career: Before playing two games in 2014, Fitzgerald did not miss the start of the 2007 season and he One of the goals was to encourage. Its most productive year in 2015. The wide-out made his career high with 109 receptions while rushing for 1,215 yards and nine touchdowns, his highest total since the 2013 season.

“I like to work on the speed and agility aspects of the game because really, that’s what I do on a daily basis, so I feel like it benefits me the most,” Fitzgerald said. He said that besides lifting, box jumping and squats, he was able to reach the top of the football, breaking his totem, using his hard arms, things of that nature. I think there are some things I know that directly affect my ability to open and play for a hair club.

These are the exercises Fitzgerald uses in his training to stay fit, strong and steady in the field.General Chat Chat Lounge

Explosive box jumps

How to do it: Put a box in front of you and make sure it’s high enough that it challenges you. Stand in front of the box in an athletic stand, then bend your knees and hips to give yourself a boost. Go to the box and hold for a second, then slowly back out of the box.

what should we do: Set up six sets of three reps, resting 60 seconds between sets. JJWatt also uses box jumps to stay explosive and build strength in his lower body.

Obstacle Exercises

How to do it: It is a great way for wide receivers to build barriers to increase the explosiveness from the bottom of their body, as well as help with the change of direction and stability of the legs. It strengthens your lanes and hips, which are the key to keeping your feet strong. Apply a set of constraints at different heights. Some height, some less – alternate and below them. You can step laterally to maximize the impact of the drill on your hips, and then bend your body down to the second barrier.

what should we do: Cross the entire line of obstacles six times.

Small drill

How to do it: Using elastic bands that tie your ankles together, the sides are shuffled along the side while more or less – real or imaginary – duck down the 42-inch-high training neck. Focus on using your hips for this drill. Shuffle 15 feet down one side and then back. Resistance bands will help the leg muscles work.

what should we do: Going back and forth is a rep, repeat for eight total reps.

Madison Ball Setups

How to do it: Put a leg bench on your back with your partner standing on your foot. Using a medicine ball, straighten the ball with your arms over your head, then sit down quickly by contracting your back and throwing the medicine ball in front of your body. Throw the ball at your partner and keep your arms straight throughout the movement. Put yourself down on the bench as fast as you can and hold the ball as you come up. It counts as a representative.

what should we do: Do 2-3 sets of 10-15 reps, rest two minutes between sets.

Larry receiver Larry Fitzgerald of the Arizona Cardinals is playing in the # 11 NFL game.
Getty Images

Wheel Rollout

How to do it: Grab a wheel with both of your shoulders and knees on the floor with the wheel in front of your shoulders. To keep your abs and hamstring brackets in place, move forward until you feel your back is broken. Backup role. This is a representative

what should we do: Do 3 sets of 20 reps with 60 seconds rest between them.

Plywood push-ups on plates

How to do it: Using three plates positioned beneath each of your hands, push the body upward so that your hands descend from them, then clap your hands in mid-air. As an added step, you can also follow up with 8-10 representatives of plywood with a set of regular pushups for immediate failure, which will improve your endurance soon.

what should we do: Do 3 sets of 20.

Power snatch

How to do it: Place a bell on the floor, keeping your hands slightly apart from the shoulder width, and then hold it with maximum grip. With your back to its natural arch, down the back of the barbell as if you were going to do a dead lift. Explosively stand and straighten the bar in front of your torso. When the bar reaches the surface of your chest, flip your wrists to face the ceiling and allow this momentum to help you push the bar straight up. Invert the movement to return the bar to the floor. This is a representative

what should we do: Do three sets of five reps, with 2 minutes rest in between


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