I use herbs and spices to help my body. Maize root is a favorite because it helps the body make hormones so much. Because hormones govern many of the body’s functions, corn is a natural natural supplement to help women’s hormones.
Mica: Anything l. A root
Corn root (Lipidium MainiRadish is a tuber or root about the size or shape that grows exclusively in the Andes Mountains of Peru. These roots are usually white and yellow, although they can come in pink and purple, as well as gray and black.
While corn is about the size and shape of a radish, it has a crazy, almost sweet taste. Some think of it as a bit scratch! Some people add it to sweet treats because of it (although some people still don’t like the taste at all).
Maize root contains many nutrients and other beneficial compounds that have made it known as a superfood, such as:
- Vitamin C
- amino acid
But corn is more than just a nutrient. Maize is also an adaptogen, meaning it is an herb that helps the body adapt to stress. In addition to these compounds, it forms an effective natural remedy that helps in the production of hormones.
As we know, hormones are burned in other areas such as thyroid health, fertility, albedo, and more. Mika can help in all these areas, and does a backup study!
Let’s take a deep dive
The health benefits of corn root
Maize has a reputation for helping balance hormones and even altering hypothyroidism. It is an endocrine adaptogen, meaning it contains no hormones, but contains the nutrients needed to support normal hormone production.
Mecca for adrenal support
Maka is often recommended for people who have adrenal fatigue because it nourishes them and supports calm, reduces stress hormones. Because mica is an adaptogen when it can help the adrenals when taxed (as it does during stress).
Research published in 2006 shows that mica contains alkaloids that act on the ovaries and the hypothalamic pituitary adrenal axis (HPA axis). Access to HPA can support adrenal health as well as many other hormone-dependent functions in the body.
Mica is thought to do this by nourishing and activating the hypothalamus and pituitary gland. As the body’s “master glands”, when they work well, they can balance the adrenal, thyroid, pancreas, ovaries and testicles.
Micah for Libado
One of the ancient uses of maca root was lebdo and an aphrodisiac for sexual health. Science also supports this ancient practice. A small 2006 study found that men are more likely to be lighthearted. For this reason, it has earned the nickname “Viagra of Nature”.
According to a 2010 Korean survey, taking Mecca for at least six weeks increased sexual desire in participants in two of the four studies. Certainly more research is needed to determine if corn works for its use based on the results of this review. Although not conclusive, the evidence suggests that there may be a link between corn and sexual desire.
Australian researchers have found that Mica, given to postmenopausal women with sexual dysfunction, has been shown to help increase symptoms (like hot flashes) and sexual function, but has no effect on sex hormone production. Did not happen This study shows that the support Mica offers is not for affecting hormone production, but for something else that helps the hormone health.
Maize for fertility
Even after struggling with infertility, I have personally seen many instances of Micah being incorporated into the couple’s daily routine and easily conceived. (Note: It should not be used during pregnancy!)
But science also supports this function. A 2016 survey found that mica has increased sperm quality (and sperm count) in infertile as well as healthy men, indicating that mica can have a significant effect on fertility. ۔
Women are also thought to benefit from Mika. According to a Polish study, Mika stimulated the hypothalamus-pituitary-ovarian axis, “balanced hormone levels” and “hormonal action with symptoms relieving menopausal discomfort.”
Maize is also rich in minerals (calcium, potassium, iron, magnesium, phosphorus, and zinc) and essential fatty acids that can help make hormones.
Here’s more information on how to use Mica to promote fertility. This post talks about their role in balancing hormones, because the two are together.
Opportunity for mode
As everyone who has experienced puberty, pregnancy, or menopause knows, hormones can have a huge effect on mood. Since corn is thought to help with hormonal health, it is understood that it can also help with mood.
A 2015 pilot study found that corn can support healthy blood pressure as well as a healthy mood. In this study, postmenopausal women were given Mika for six weeks. In these women, corn appeared to “reduce the symptoms of depression and improve diastolic blood pressure.” However, no measurable effect was found on hormones, suggesting that (as in previous studies) mica may unexpectedly affect hormone health.
Also check out her podcast with Dr. Kelly Brogan about natural ways to support mental health and mood when it’s a struggle.
Safety and side effects of maize
Maize root is considered safe for most people. However, it is not recommended if you are pregnant or breastfeeding. For this reason, it is best to mix between menopause and menstruation to avoid it during pregnancy.
If you have specific hormonal concerns such as breast cancer, endometriosis, uterine cancer, ovarian cancer, or uterine fibroids, consult your doctor to see if this supplement is safe for you. As always, consult your doctor if it is a good idea to use corn for your situation.
How to take Mika (and where to get it)
Since maize is a root vegetable in the radish family, it can be safely consumed in small amounts daily. It is available in powder form (this is the least expensive option) or in capsules (slightly more expensive).
If you choose maca ca powder, easily inject l. Add it to smoothies or coffee.
This article was written by Dr. Scott Soares, MD, Medical Director of Family Physician and Study MD. As always, this is not personal medical advice and we recommend that you talk to your doctor.
Have you ever taken Mika? Did you see the difference Share below!
- Messner, H.O., Reich Blanska, H., Meskez, A., and Kadzia, B.. (2006, June). Therapeutic treatments for pre-gelatinized corn (Lepidium pyruvinum chacon) are used as a non-hormonal alternative to HRT in perimenopasal women. Clinical Pilot Study
- Shin, B.C. , Li, MS, Yang, EJ, Lim, H. S., and Ernst, E. (2010). Mica (L. Maini) to improve sexual function: a systematic review. BMC Complementary and Alternative Medicine, 10 (1)
- Brooks, N. A., Will Cox, G., Walker, K. Z., Ashton, J. F., Cox, M. B., and Stanovska, L. (2008). The side effects of Lipidium Maini (MICA) on nephrotic symptoms and sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause, 15 (6), 1157–1162.
- Lee, MS, Lee, HW, You, S, and Ha, K.T. (2016) Use of Mica (Lipidium Mini) to improve semen quality: a systematic review. Meteorites, 92, 64-69.
- Messner, H. And. , Mrs., A., Reich Blanska, H. , Morozekiewicz, P., Babkiewicz – Kozlowska, T., Kedzia, B., Barchia, I. (2006, December). Hormone Balancing Effect of Pre-Gelatinized Organic Organ (Lepidium pyruvanium chacon)
- Stanovska, L, Law, C, Lai, B, Chung, T, Nelson, K, Day, S, Hans, C (2014). In a pilot study in postmenopausal women, maize lowers blood pressure and depression. Climactric, 18 (1), 69–78.
- Zeniko, T., Cicero, A.F. G., Valmory, L., Mercurielli, M., & Brekovich, E. (2009). Side effects of Lipidium Maini (Mica) extract on well-being and sexual performance in patients with mild penis: randomized, double-blind clinical trial. Oncology, 41 (2), 95-99.