Natural Aids for Broken Bone Recovery


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Just a few days ago, one of our children broke his leg while playing outside. Fortunately, she recovered quickly and was back on her feet in just four weeks. I believe that the natural bone fracture treatment that we used to help his leg heal as quickly as possible.

How is dissolution done?

Fractures or fractures of the bones occur when the bone cannot maintain the strength placed on it. In some cases, the strength (such as falling from a tree) is too great to handle a healthy bone. In other cases, the force is not so strong, but the bone becomes weak, causing a break anyway. Weak bones are most often found in the elderly or in people with osteoporosis.

Can bone fractures be prevented?

Other than avoiding high-risk activities, there is no way to avoid getting a broken bone due to too much force on the bone. For example, you may not know you are in a car accident. However, it is possible to reduce the chances of fractures by making sure the bones are as healthy and strong as possible.

What is needed for healthy bones?

The bones in the body are constantly being broken and backed up – a process called remodeling. In this way, bones develop in children and when there are breaks, bones improve. To rebuild, bones need calcium. If there is not enough calcium (or absorption), the bones will break.

We’ve heard a lot about calcium and its role in healthy bones, but we don’t hear much about the cofactors that help calcium get to the bones. These are just as important!

Fat-soluble vitamins

Fat-soluble vitamins are important for overall health and especially for bone health. According to a 2009 Japanese article, fat-soluble vitamin D and K are essential for maintaining bone health. Vitamin D regulates the levels of calcium and phosphate in the blood and helps in bone growth and strength. Vitamin K (and magnesium) helps activate vitamin D in the liver and kidneys.

In addition, vitamin K2 helps them bind calcium to their bones. It also helps prevent calcium from remaining in the soft tissues (like the heart) where this problem can lead to calcification. Studies show that vitamin K2 is effective in preventing osteoporosis in people with osteoporosis and may even reverse it.

What about vitamin A?

Some experts believe that vitamin A levels cause osteoporosis. For this reason, they do not recommend eating large amounts of vitamin A supplements with vitamin A.

On the other hand, there is evidence that, according to an article by the Vitamin A Price Foundation, Vitamin A helps keep the body’s vitamin D levels safe (and vice versa) rather than eliminating each other.

This is also beneficial because most foods contain nutrients that work together in the body. Foods usually contain the right amount of nutrients. Because vitamin A and D are often found together in foods (such as in the flesh of organs), it does not matter if the amount of vitamin A is harmful to vitamin D levels.

The conclusion drawn from the above article is that Vitamin A is essential along with other important nutrients (including Vitamin D) in the diet for bone health. Vitamin A promotes bone health by increasing the minerals and slowing down the growth of the bone matrix. A 2004 study may have found that the body’s balance of vitamin A and vitamin D was impaired, leading to bone health problems.

Bottom line: All vitamins and minerals are important, and they need to be kept in balance!

Magnesium

As mentioned above, magnesium helps to activate vitamin D in the body, but it also helps to balance calcium. Magnesium acts as an antagonist of calcium. This means that it prevents the body from raising calcium too much (which causes calcification).

Magnesium is one of the key minerals used in bone formation. Blood requires a very specific and stable level of both calcium and magnesium. If blood levels are low, they return to both bones. So, when we focus more on calcium for bone strength, clearly magnesium is just as important!

Collagen and vitamin C.

Collagen is about 25% of the dry weight of bones. Evidence from a 2010 study shows that bone density is highly dependent on the quality of bone collagen matrix. In other words, the more collagen the body produces, the better the bone health.

In addition, vitamin C plays a role in the production of collagen and has an effect on bone density.

Balanced nutrients

Although there are some vitamins that are more important for bone health than others, it is important to get a balanced diet of all the vitamins and minerals. In fact, when other nutrients are deficient, supplementation of one nutrient (such as calcium) can do more harm than good. As mentioned earlier, magnesium and calcium as well as vitamins A and D balance each other. That’s why getting nutrition from food is always the best choice because most sources of nutrition include its cofactors (the nutrients that work with it in the body).

Natural Remedies for Broken Bones

When my daughter broke her leg, I knew I needed to help her body recover as soon as possible so that she could run and get back into the game. While it is important to strengthen the broken bone (using a cast or splint), there are additional ways to support bone repair. We’ve done this in some ways:

Nutritious food

Eating high quality, nutritious foods is a great way to support bone health. It is always best to get nutrition from food sources as long as possible. Here’s what to look for:

  • Enough calcium – And it doesn’t have to be milk! Try leafy greens, sardines, fermented raw milk, bone-in fish, some nuts and seeds. If you don’t eat dairy, there are still many ways to get enough calcium.
  • Fat-soluble vitamins from foods – Try organ meat, grass-fed milk, fermented vegetables, and Charter Republic oil.
  • Amino acids for collagen preparation – You can get amino acids such as collagen or gelatin from healthy protein sources such as past-fried eggs, grass-fed and fried meat, and healthy animals.
  • Magnesium – As mentioned earlier, most foods that contain a single nutrient also contain the opposite nutrients. Therefore, to get more magnesium, eat foods listed for cal, calcium. Other foods high in magnesium include dark chocolate, wild seafood (especially salmon, mackerel and tuna), and fruits such as avocados and bananas.
  • Vitamin C foods – Find lots of vitamin C in fruits and vegetables. Especially leafy greens, lemons and tropical fruits, strawberries, Brussels sprouts and broccoli.

If you eat a real diet rich in fruits, vegetables, and healthy protein, you will be in a better position to get all of these important nutrients to support your bone health.

But if you suffer from broken bones, supplements may be needed to help repair the bones. A standard calcium and magnesium supplement (in balance) can support bone structure.

Sleep

I have written before (and quality!) About the importance of getting sleep. One of the biggest contributors to overall health. But it can also indirectly affect bone health through melatonin. As you may already know, our bodies hide Milton (low light dynamics) to prepare the body for sleep.

Milton also acts as an antioxidant in the body, reducing free radicals (and reducing inflammation) in bone cells. Melatonin also interacts with other hormones such as estrogen to affect the regeneration of hormones. According to a 2013 analysis, melanton may play a key role in keeping bones strong because of these functions.

Here are my best recommendations for getting a good night’s sleep:

  • Eat a diet rich in antioxidants, healthy fats and proteins.
  • Get into a healthy sleep routine – go to bed early!
  • Improve your sleeping environment by turning off the lights, lowering the temperature, and choosing a more natural bed.

Sleep is very important for overall health. I prefer to go to bed early and get enough sleep every night. I also use blue light blocking glasses to help you sleep on time.

Getting a good night’s sleep can be a long process but I promise it will be worth it!

Stress reduction

Just like not getting enough sleep, stress can have a huge impact on health. In fact, the effect can be greater than diet and exercise! Stress can interfere with hormones and affect many functions in the body, including fertility and sleep. It can also affect bone density. A 2013 study of male cyclists found that high levels of cortisol (a stress hormone) reduced bone mineral density. This is because cortisol inhibits calcium absorption and even stimulates the metabolism of bone minerals.

Stress is a big part of modern life, but there are some simple things you can do to reduce it:

  • Get enough sleep – Although stress can make it difficult to get enough sleep, the opposite is also true.
  • Reduce toxins – Both in food and drink and in the environment. Toxins put pressure on the body and cause the liver and kidneys to not work properly.
  • Find ways to relax – Yeah Al that sounds pretty crap to me, Looks like BT aint for me either. Even if you can start with just 15 seconds of mental breathing, find a way to do it. There are many apps to help with this.

You can start each day with just a few minutes of stress reduction, but small changes can lead to great improvements over time.

herbs

Herbs are another natural remedy that can help heal broken bones and strengthen healthy bones. They are usually used in poultry at the affected area or taken internally.

Herbs are often traditionally used to improve bones, which are also aided in science.

  • Bone Setter (Cess Quadrangolis) – Has anti-inflammatory and antibacterial properties and protects against oxidative stress and liver problems.
  • Indian Sarsaparilla (Cryptolpaceae bucani) – Rich in vitamin C, this herb has been used in traditional medicine for many years for bone fractures, osteoporosis and many other diseases.
  • Camphor (Symphytum officinalis or Symphytum appendicica) – also known as bone marrow, has a long tradition of being used to dissolve comfrey bones.
  • Bamboo (Bambusa arundinacea)
  • Arnica (Arnica montana)
  • CBD (cannabinoids)
  • Wild Beetle (Piper ceremonisum)
  • Horstel (Aquacetum species) – Contains plenty of calcium and other minerals
  • Pipley (Piper Long)
  • Dan Sheng (Salvia Meltriveriza)

Other herbs that are traditionally used for broken bones are:

  • Bonset (Epitherium perfoliatum)
  • Natalie (Articica divica)

Consult a natural medicine or herbalist to find out which herbs are best to use.

I have not personally used all of these herbs and will not give them to children without a doctor’s examination. Our herbal style looks a little too much.

  • Tea made from camphor, horseradish, and / or nettle during bone correction
  • A vitamin C-rich herb like hibiscus (it’s also easy to find like tea)
  • Comfrey poultry or laminate wraps directly on the injury (if permitted by a doctor)

Healthy lifestyle

Indeed. A healthy lifestyle is important for overall health, but it is also especially important for bone health. Exercise is an easy way to ensure bone strength. According to a Harvard.edu article, bone-strengthening exercises should include weight-bearing exercises (walking, swimming, tennis, etc.), resistance training (weight machines, push-ups, etc.) and stretching.

Of course, consult your doctor about what type of exercise is best for you once your bone is aligned.

Treatment of broken bones: Is it possible?

As mentioned earlier, these treatments are not intended to replace a broken bone (such as a cast or splint). These are for use as recommended by your doctor. These treatments help the body improve bones and can also help build healthy, strong bones in the long run.

The article was reviewed medically by Dr. Lauren Jeffers, a Certificate in Admissions Medical and Pediatrics. As always, this is not personal medical advice and we recommend that you talk to your doctor or work with a doctor at Study MD.

Have you ever used natural remedies for broken bones? What was your experience

Sources:

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  3. Crandall, C (2004) Vitamin A Intake and Osteoporosis: A Clinical Review. Journal of Women’s Health, 13 (8), 939-953. doi: 10.1089 / jW.2004.13.939 https://www.ncbi.nlm.nih.gov/pubmed/15671709
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  6. Seto, M., and Marumo, K. (2009). Collagen crosslinks as a determinant of bone quality: Possible explanations for bone weakness in aging, osteoporosis, and diabetes mellitus. Osteoporosis International, 21 (2), 195–214. doi: 10.1007 / s00198-009-1066-z https://www.ncbi.nlm.nih.gov/pubmed/19760059
  7. Yilmaz, C., Erdemley, E., Celik, H., Kink, H., Erican, M., and Erdemley, B.F. (2001). The role of vitamin C in correcting experimental analyzes. Archives of Orthopedic and Trauma Surgery, 121 (7), 426–428. doi: 10.1007 / s004020100272 https://www.ncbi.nlm.nih.gov/pubmed/11510911
  8. Liu, J., Huang, F. and He, H. W. (2013) Effects of melatonin on hard tissues: bone and teeth. International Journal of Molecular Sciences, 14 (5), 10063–10074. doi: 10.3390 / ijms140510063 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676828/
  9. Mathis, SL, Farley, RS, Fuller, DK, Jeton, AE, and Caputo, JL (2013). The relationship between cortisol and bone mineral density in competitive male cyclists. Journal of Sports Medicine, 2013, 1–7. doi: 10.1155 / 2013/896821 https://www.hindawi.com/journals/jsm/2013/896821/
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  11. Smoking and bone health. (n.d.) Retrieved from https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/bone-smaking



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