Natural Remedies for Growing Pains

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We talk a lot about chronic pain on podcasts, but sometimes the pain we experience is not chronic or even more painful (although completely real and, well, painful). )۔

Whether it’s experiencing a growing pain or raising a child who is going through it, growing pains are painful. I remember they were very painful. I thought something was really wrong with me (terrible thinking for a child).

What are the growing pains?

Growing pain is a recurring, painful sensation that usually occurs in children between the ages of 3 and 12. They usually affect the lower ities (and sometimes the arms). Babies usually feel growing pain in their legs, calves or thighs and on both sides at the same time.

Unlike most joint pain, growing pains are non-inflammatory and usually occur only in soft tissues. Sensation can be described as muscle pain or severe leg pain. This pain often occurs in the evening and at night.

If you experience nervousness, bloating, urgency, loss of appetite, or other symptoms, consult your pediatrician.

As always, if you are not worried about what is causing the problem, seek medical advice immediately.

What causes growing pain?

Rising pains are very common, but doctors still do not know what causes them. Despite their names, there is no evidence that they are related to growth. However, some theories have been suggested as possible reasons.

Anatomical theory

First introduced in 1950, this theory suggests that a muscle strain (sclerosis, flat feet, etc.) causes increased pain. A review published in 2008 Journal of Foot and Ankle Research It concludes that there is no scientific evidence to support this theory, but suggests that it may be a genetic syndrome.

Fatigue Theory

This theory dates back to the 1800’s and suggests that an increase in physical activity increases pain in some children. Although there is no scientific evidence to support this claim, many parents report an increase in physical activity and often their child experiences increasing discomfort.

The theory of bone density

In addition, a small study was conducted in 2005 to look at the increasing bone density of children with pain. The researchers concluded that children with low bone density (especially in the TB region) were at higher risk for mating with an increase in physical activity.

Vascular theory

When researchers found a link between GP and migraine in children, they suspected that the pain could be alleviated by the sudden passage of fluid through the soft tissue capillaries. More research is needed, but this could be a promising direction.

Emotional / psychological theory

This theory was first cited in the 1950s and suggests that a child’s mood and pain tolerance may be increasingly difficult. In observational studies published in Journal of Development and Behavioral PediatricsChildren with increasing pain are more likely to have a “negative or severe mood,” parents said. They point out that emotional turmoil can play a role here.

These are just some of the theories, but what we do know is that growing pains usually go away with age. As a parent, it’s hard to watch your child go through the growing pains. Fortunately, they are not a chronic health concern.

6 Ways to Relieve Naturally Growing Pain

Increasing pain is extremely painful for children and can make parents feel helpless. Fortunately, there are several natural remedies for increasing discomfort that really work!

Stretching and massaging the muscles

The 2008 article states that the best way to relieve growing pain is to stretch the quadriceps, hamstring, and triceps and massage the muscles.

Of course, rubbing the muscles is helpful immediately when the pain strikes, but starting a bed-stretching routine in advance can be a good idea for those who are experiencing increased pain in the middle of the night. Wake up I paired it with whatever other treatments were available to me and the combination usually works.

Vitamin D

In addition to many other functions in the body, vitamin D also plays an important role in bone health. A 2011 study linked low vitamin D levels to increased pain. In this study, only 6% of children with increased pain have adequate levels of vitamin D.

Spending time in the sun is my favorite way to naturally improve vitamin D levels. However, supplementing a healthy diet with vitamin D supplements is a permanent way to ensure that your child is getting enough to help with the growing pain. I use this brand of radiation life or this brand with additional vitamin K to absorb. The added vitamins are great for helping the body absorb vitamin D.


Magnesium is another important mineral that affects bones, joints and muscles. It is also used to help the body absorb other vitamins such as vitamin D. Magnesium is often used in Epsom salt baths and can also help with muscle sores.

For this reason, bathing a child with Epsom salt before bed or using a natural magnesium lotion may be helpful in increasing discomfort. Excess heat from the bath can also help relieve discomfort.

Hat pack

Another way to alleviate the growing discomfort is to use a heating pad. Just like a hot bath, a heating pad (or homemade rice heat pack) can soothe and relieve muscle tension. When they sleep, put a hat pack on their legs (in a low setting). Once they are asleep, be sure to remove the pack from their bed.

Bone broth

Bone broth is one of my favorite foods to eat. It is a source of bio-available nutrients that help strengthen bones and promote muscle health, such as calcium and magnesium. Also, its amino acid structure and high gelatin content increase the absorption of nutrients from other foods.

Use this bone broth recipe in soups and stews so that children can eat it without any complaints.


Arnica is an herb used in salts and lotions to relieve itchy muscles and help with sores. As the growing pain may be related to over-working muscles, rubbing arnica on a child’s legs can help reduce the pain.

Learn how to easily make arnica saliva and rub it into a child’s legs (or arm). Applying Arnica Salo with a light massage before bed can help you and your baby regain a good night’s sleep!

Relief from natural pain

Many people will use painkillers, but I choose to avoid them whenever possible. Instead, I use a natural pain reliever. There are many natural pain relievers to choose from:

  • Omega 3 fatty acids: A good increase in inflammation and diet whether your child is suffering from growing pains or not (read more here)
  • Turmeric (curcumin): Used in ancient Chinese medicine and Ayurvedic medicine for its anti-inflammatory properties
  • Green tea: It has anti-inflammatory properties as well as the ability to support joint health
  • Cycnogenol (sea pine bark): Like white willow bark (but safe for children), this herb can help with inflammation as well as ADHD symptoms in boys.
  • Capsaicin: Hot pepper, the active ingredient in capsaicin when added to creams or lotions, can relieve pain.
  • Pain relief lotion bar: When I have increased discomfort, I use these pain relief half-menthol and essential oils (excluding arnica oil) to prepare these painful relief lotion bars for these children.
  • Homeopathic: I use Jenica’s homeopathic pain treatment when my children complain of increased discomfort. Find out more about homeopathic remedies in this post.

I have used many of them successfully but your experience may be different because everyone’s biochemistry is different. I suggest (with the approval of your child intellectual) to find out what works for your child.

Growing naturally

We don’t know exactly what causes the growing pains, and this could mean that it may be a mixture or a variety of things. Fortunately, there are many natural remedies for them, so you have to do one or two things. Tell us what you tried!

This article was reviewed by Madiha Saeed, MD, Certified Family Physician, Medicaid Board. As always, this is not personal medical advice and we recommend that you talk to your doctor.

Is the pain in your children getting worse? What works best for them?


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  7. Qamar, S., Akbani, S., Shamim, S., and Kahn, G. (2011). Vitamin D levels in children with growing pains Journal of College of Physicians and Surgeons Pakistan, 21 (5), 284-7. doi: 05.2011 / JCPSP.284287
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