Spring Salad With Berries & Goat Cheese

List box[Hide][Show] I like the time of year when the orchards are starting to grow and the farmers’ markets have fresh vegetables for salads. Large salads are the lunch for me to go to, and often a glass of kambocha or iced herbal tea is served at dinner on my way. And guess what; one […]

How to Improve Breast Health Naturally

List box[Hide][Show] It hurts to read that 1 in 8 women in the United States will face an unpleasant diagnosis of breast cancer in their lifetime. Thanks to better research and screening, survival rates in women over the age of 50 have improved over the past decade (according to breast cancer). There is still much […]

How to Make a Mason Jar Salad Bar

List box[Hide][Show] When you are trying to eat a healthy diet, there are a variety of important things. One of my favorite ways to serve a wide range of colorful fruits and vegetables (and healthy protein) is in salads! Now that the garden is in action, we’re back to a favorite and easy way to […]

Superfood Dalgona Coffee Recipe (Dairy Optional)

List box[Hide][Show] News Flash No one; I really like it! Although I may have made everything from vanilla lettuce to mushroom coffee, our coffee bar is always one of the most popular places at home. I love to bring home delicious coffee drink recipes, so when I started seeing post after post about this trend-driven […]

How to Improve Digestion Naturally

List box[Hide][Show] Are you struggling with digestive problems? Many of us deal with bowel problems such as irritable bowel syndrome (IBS), constipation, leaky bowel, or other digestive disorders. While there are many over-the-counter options to help boost gastric acidity or eliminate indigestion, there are plenty of natural remedies you can try. Cultivating a healthy gut […]

Q&A With Katie: Parenting Teens, Homeschooling

Baby: Welcome to my mom’s podcast. This podcast is sponsored by Magnesium Source, Jags Health. As you probably know, if you have read my blog, magnesium is responsible for more than 300 biochemical reactions in the body. It affects many other aspects of health, including blood pressure, metabolism, immune function, and hormones. This is known […]

What to Do With Used Coffee Grounds

I really enjoy the challenge of trying to use every last thing. There are so many wonderful things you can make out of things that most people throw away. Such as making nutrient-dense bone broth from leftover roasted chicken, or re-sprouting scarves or brown paper grocery bags to wrap an eco-friendly gift. It can be […]

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