Spring Salad With Berries & Goat Cheese

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I like the time of year when the orchards are starting to grow and the farmers’ markets have fresh vegetables for salads. Large salads are the lunch for me to go to, and often a glass of kambocha or iced herbal tea is served at dinner on my way.

And guess what; one surefire way to make my kids excited about salads is to add berries!

How to make the perfect spring salad

This salad was inspired by the freshness of greens and strawberries in spring and early summer. Here’s how we made it:

First: Baby greens, strawberries, and goat cheese

For the base of this salad, I would like to use mixed greens for children, but I would also use spinach, romaine, or other lettuce if that’s what I have on hand. After that, I tossed in some toasted pecans and dried cranberries. Next, I sliced ​​some strawberries and topped the salad with goat cheese. You can also use a mix of blackberries, blueberries, raspberries, or berries that are in season.

Yes that’s right. Goat cheese. It looks like a very polarizing cheese. Some love it and others don’t touch it with a ten foot pole! If you like, skip the cheese or use something of your choice instead. Feta, gorgonzola, and blue cheese are excellent.

Sometimes I make this salad prematurely (suns dressing) and then stick it in the fridge until dinner.

Second: honey mustard dressing (or dressing of choice)

I use honey mustard dressing in spring salads. The sweet tanganese goes perfectly with the fruit and creamy goat cheese and homemade chicken strips that go to the top.

I prefer to avoid a lot of ingredients in store-bought honey mustard dressings, so I just make my own. I use easily identifiable ingredients and use it as a dressing or dipping sauce. This is my children’s favorite scent for drowning.

Dressing can also be prepared in advance and refrigerated. Usually, I already have something in the fridge that avoids other foods, which makes this salad even easier.

Last step (optional): strips of chicken baked with almond flour

If I’m serving it as a meal, the last thing I want is to make my own almond flour chicken strips on top of the salad. They are delicious, grain free, and loved by everyone in the family. I usually roast them on the stove, but you can drizzle them with oil and bake them in the oven.

This berry salad also works great as a side salad without chicken.

Mix it up!

I often serve this salad, so I change the dressing or ingredients to keep it interesting. Here are some alternatives we love:


Goat cheese is our favorite, but try these variations:

  • Feta
  • Blue cheese
  • گورگونزوولا
  • Smoking
  • Dairy Free Option – Sub Avocado


Any seasonal berries will work!

  • Raspberry
  • Blackberry
  • bilberry
  • Ripe apple
  • Chopped dates or figs

Nuts / toppings

  • Chopped almonds (drizzle with maple syrup and a pinch of salt before chopping)
  • Pine nuts
  • Sunflower seeds
  • Cannabis hearts


All these dressings are delicious in this salad! When I don’t make them from scratch, I buy them from primary kitchens.

Try more spring recipes!

What is your favorite salad? Do you have a difference? Let me know below!

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