If a pitcher wants to speed up his fastball, the average fan can expect him to exercise in the upper body. But if you really want to build strength in your arm and zip your watches like Dodgers star Clayton Kershaw or Mets Goliath Noah Sundergard, you need to pay more attention than your arms.
“The most important are the mobility and stability in your shoulders and hips, the ‘pillar’ stability and the strength of the upper and lower body as a whole. Chang Li, Performance Manager with EXOS This is because to recognize baseball is to transfer power from your feet to your arms in every possible way. So if you want to take the initiative on the mound to reduce the risk of injuries and injuries, you have to not only throw your shoulders, arms and back, but also work hard on your hips, legs and hamstring.
The speed of pitching is directly proportional to the arm Speed, Rather than the strength of isolated muscles such as your biceps or triceps. Lee says this means focusing on the ‘strength of the pillar’ between your shoulders and hips by doing prop strengthening exercises to strengthen the pitcher’s shoulders, reduce physical strength, and increase rotational strength. Should give By focusing on these movements, pitchers can create appropriate dynamic connections through lower body, column, and arm functions, resulting in a whip-like movement that allows the ball to move faster.
Another factor is the range of motion. “If mobility is limited, then power and strength are limited,” says Lee. “Think of it as a car as an athlete. An individual may have a very powerful V12 engine, but lack of mobility will be like a car stuck in first gear. Another athlete may have a smaller V6 engine. But full mobility, as a result of which he will be able to use all the gears and move faster with more efficiency.
Scroll through the gallery for an exercise program consisting of 10 great exercises that can help clocks increase your speed and arm strength through movement, stability, upper body, lower body, and rotating moves.
To access exclusive gear videos, celebrity interviews and more, subscribe to YouTube!