If you are like most metal tricks, your biceps, waist and chest affection are met, and your legs are a little neglected.
We’re not suggesting you throw down tree trunks – or maybe we do – but either way, you’ll benefit from hitting your supporters more often in the gym.
“Hamstrings, especially in training, racing and sports, are at risk of stress and tears,” says Matthew Abraham, a TD Athletes Edge strong coach and human performance coordinator. Is likely to decrease and increase overall performance – though it requires time, consistency, and a lot of repetition. “
The following exercises are designed to strengthen the ground, not only to thicken your thighs but also to boost your lifts and make your body bulletproof.
- Exercises 1-5 are great for beginners, as they build the core strength through your hamstrings, glutes, and entire posterior chain. You will kill bodyweight tricks in a high volume.
- Exercises are 6-10 more intermediate. The focus here is to increase strength through hamstrings and glutes as well as resistance training.
- Exercises are 10-13 higher. You will hit the hamstrings directly, shake the muscles through one-sided work, and add heavy resistance to gain maximum strength.
Add these killer low body exercises to your routine on the next leg day and watch your hamstrings grow.
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