Whether you’re stuck indoors or building a hotel gym (maybe even your own home gym), the effect of dumbbell exercises will not be denied. They are incredibly versatile, allowing you to target the whole body or work specific parts. Read the light to increase the intensity of the HIIT circuit. Get heavier to maximize hypertrophy, working through superstasis or in times of stress. They can replace barbells and kettles and help you reach your goals, lose weight, gain weight, endure, or just have a more physically fit body.
Not sure how many delegates to go with? Use our representative limit guide. Depending on your goals, we highlight the benefits of using high representatives (15+), low representatives (5 or fewer), and moderate representatives (8-12). Check out our favorite 30 dumbbell exercises below. Get them involved in your workout and start seeing results.
If you are in the market for adjustable dumbbells, try the Bufflex Selectic 552 Dumbbells or Nordic Track Adjustable Dumbbell Set.
To impress you here, here are some of our dumbbells just above the workout:
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