When you think of leg exercises, the odds are high that your brain goes straight to squats, deadlifts and variations. But lower body tricks involve more than your quads and hamstrings.
When you do these exercises, you’re not just hitting the big muscles. You also do your basic work, improve your balance, and improve things like grip strength, which in the long run.
A strong lower body is essential for performance – whether you want to improve your sports performance, gym work, or just daily fitness. And yes, we said “strong lower body.”
For your physical and training results, here are 30 strength leg exercises to make sure you are building three-dimensional muscles.
Choose a handful of tricks to make body centric lower routines. Not sure how many delegates to go with? Use our representative range guide. Depending on your goals we highlight the benefits and rationale for using high reps (15+), low reps (5 or less), and moderate reps (8-12).
Want to add more body part workout? check this out:
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