Like many athletes, football players work hard at the gym to prepare for the dominance of the gridiron.
Although it is important for any athlete to get things done in the gym, keeping a close eye on your diet and nutrition is equally important. If you do not eat right, forgiving this punishment can be a recipe for disaster. Making sure your body is getting the nutrients it needs can help you maintain your strength, muscle, and athletic ability, which in turn can help you succeed in the field.
NFL lineman Justin Pugh didn’t always focus on his nutrition early in his career, but once he found out about his slight gluten intolerance, he changed his mind and his Results varied.
“I have to make sure I’m as strong and explosive as I can get into training camp,” says Pugh. “I didn’t have that much control over my diet in the league. I have learned a lot about this and I can eat a full and clean diet by limiting the amount of gluten in my diet.
Pugh detailed his workout plan Men’s Journal And emphasized the importance of increasing my workout with proper exercise: “I think I am more aware of what is done in my body and how it affects me.” “This is my body and this is my career. I have to take what I take very seriously.”
One way to get things started is with a balanced, balanced breakfast. Pug and Eli both agree on this point ugh Pig goes down every day with fruit, vitamins, spinach and protein-rich movements while Eli goes with eggs and fruits – and so on. Lisa Moskowitz, RD, CDN, CPTT, CEO and founder of New York Nutrition Group.
“Starting your day with a healthy, balanced breakfast is important for maximum health and the results you are looking for during training,” says Moskowicz. “Skipping breakfast and starting your day on an empty stomach can destroy energy levels, blood sugar, and even your body’s ability to burn calories throughout the day.”
During the day, Pugh mixes it with various options: “For breakfast, I go with a smoothie full of fruits, tea seeds, oats, wheat, and protein, and sometimes I even give eggs. If I’m ‘I’m really hungry I take daily vitamin and vitamin C, a fish oil pill, as well as yogurt and a protein powder. Lunch usually consists of a salad. Which contains some protein or is packed with protein, then at dinner it is chicken or steak with vegetables and potatoes. ” We like healthy snacks like trail mix, variety of bars and fresh juice buried.
Here’s a look at some of the best foods for athletes who stay strong, build muscle, and keep their body in physical condition.
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