Although the benefits of intermittent fasting to lose weight are well-known, limiting your diet to a limited amount of time can do more than just trim your waist. According to a new study by researchers at Johns Hopkins University, intermittent fasting can lead to a range of other benefits, including increased stress, longevity, and lower risk of obesity and cancer. This study was published yesterday New England Journal of MedicineGeneral Chat Chat Lounge
One of the authors of this study, neuroscientist Mark Mattson, said in a Johns Hopkins press release, “We have reached a turning point where we can soon get to the standard medical advice about healthy diets and exercise.” Might consider adding information about intermittent fasting to the school curriculum. ” General Chat Chat Lounge
By analyzing time-bound diets from numerous previous studies of people and animals, researchers found growing evidence that intermittent fasting can have a great impact on overall health. Although individual fasting systems vary, the diet plans that researchers have studied generally fall into two categories: eating only in the window for six to eight hours each day, and only a modest two days a week. Eat food , USA Today Reports (we will argue that fasting is also a third way.) Researchers found both ways to have a positive effect on health.
First, new research suggests that fasting can promote heart health. Matson told the Johns Hopkins Blog that previous studies have already shown that fasting can reduce stress, improve blood sugar regulation and reduce inflammation. other than that, Four separate studies on humans and animals have found that intermittent fasting helps to relax blood pressure, blood lipid levels and heart rate – all important improvements to cardiac health.
Fasting is also helpful in eliminating obesity and diabetes. Another two studies conducted in the United States followed 100 overweight women, and the fast was compared to the traditional calorie count. Women who fasted lost weight just as much as those who did count calories, but fat in the stomach was low and insulin sensitivity improved.
There is also evidence that fasting can help our brain too. Up to 2 years after a clinical trial in Canada, 220 healthy adults were on a calorie intensive diet. At the end of the trial period, cognitive tests revealed that their memory had improved.
Although the effect of intermittent fasting on the body is not yet considered bad, Matson believes it has to do with how our cells generate energy. Motivates fast metabolic switching, cellular adaptation to anemia: When the body consumes readily accessible insulin reserves, it turns into fat for energy. It replaces the body’s fuel sources – which was previously suggested for weight loss benefits, and fasting can trigger other important health benefits.
Do you want to feel these benefits yourself? Start slowly, and give your body time to adjust, Matson said in the press release.
“Feeling hungry and itchy is common in the beginning, and usually a month passes after two weeks as the body and mind become accustomed to the new habit,” he said.
Matson advised that in a few months it would be easier to gradually increase the length and frequency of your fasting. You can count on him having been doing this for 20 years, apart from intermittent fasting for decades.
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