Some people can’t even imagine an effective chest exercise without a set of benches and dumbbells. However, such gym staples can produce 50-inch, granular slabs of granite that anchor the imposing body. But it is possible to just throw your chest off your body weight – even if the weight is currently hanging on a screened, 36-inch chest.
If you travel too much or are constantly in a time crunch, exercise with lots or no equipment continues. That way, you can train in a hotel room, park or beach.
30 Best Time Exercises
This eight-exercise, two-set circuit will challenge your chest just as it does with your body. We will alternate pressure and pull movements so that you can move without rest, giving your training an aerobic component too.
Pete Williams is a NASM Certified Personal Trainer and author or co-author of numerous books on performance and training.
Bodyweight biceps exercise in 20 minutes
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