If you want to lose weight – or just eat healthy – on your New Year’s resolutions, you’re probably thinking of diet plans and how to choose the right one for your goals. Are. And it’s probably giving you a headache.
There are a lot of food and eating philosophies out there, it can be difficult to overcome and to find out what really works. But don’t throw in the towel just yet: US News and World Report Have released their annual Best Guide to Diet. Based on a thorough research and feedback from a panel of experts on 35 diet plans, the guide named the Mediterranean diet the best overall diet (for the third consecutive year), as well as the best food in eight other categories. Named the projects.
“The fundamentals of sustainable and healthy eating do not change every year,” said David L. Katz, a specialist in compiling the report, but there are variations on the way to go. Shared themes and recent evidence do everything.
In addition to being nominated for Best Overall, Mediterranean Diet also honors in four other categories: The Best Food for Healthy Eating (for important projects that target all important nutrients and provide proper calories). ), The simplest diet, the best diet, diabetes, and the best plant-based diet. Compared to other diets, the Mediterranean diet is less restrictive and includes olive oil, fruits and vegetables, nuts and beans, whole grains, and moderate amounts of fresh fish and red wine. Experts note that the best way to produce lasting results is to have balanced, low-fat eating plans. If your diet can give you freedom, then you have a bit of freedom.
The weight-tracking diet was another high performing one. It ranked high on the best commercial diets (projects that require a fee or used branded food products) and the best weight loss diet types. The HMR diet was honored in the fast weight loss category, which contains diets that can help you lose pounds in 12 months or less, and the DSHH diet is a flexible diet. Together as the second best diet.
The popular ketogenic diet is in the third position in the rapid weight loss category, but otherwise, Cato did not do well in the report: overall, it ranks second among 35 projects. Reason? Experts say Cato is too restrictive and difficult to maintain for long.
Creating a rating was a complete process. First, US News Staff emphasized the research available on 35 diet plans, including studies and official reports published in Medical Journal. Based on this data, they created profiles for each diet that summarized how the diet worked, assessed potential health risks, and outlined it. What food is like under every food restriction.
From there, a panel of 25 health professionals, who reviewed the data and rated each dose into seven categories: How easy it is to follow, driving short and long-term weight loss Ability, nutritional supplement, safety and the ability to prevent or manage diabetes and heart disease. Panelists also commented on which diet they thought was good and bad. Finally, each diet received a score, which was used to rank them in nine categories, one of the best for diabetes.
You want to know which plan is right for you? Check out the full rating list US News and World Report, And be prepared to nail these New Year’s resolutions.
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