When you exercise, it is not just your muscles that are strengthened. Your bones also benefit from weightlifting. But that’s not what you do in the gym. You can create laughter, more elastic bones and joints by supplementing your diet with the right nutrition. Here are the best options for strong bones to eat.
Toby Amador is the author of the best-selling author of the Toby Amidor Nutrition and Wall Street Journal, which owns SmartMail Pre-For-Beginners, The Easy 5 Component Healthy Cookbook, Healthy Food Ready Cookbook and Greek Yogurt Kitchen.
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