Whether you’re already looking for a way to lose those unwanted pounds or lose weight for your new year, you’ve probably hit some roadblocks already. Sugar cravings, loss of appetite, and steady temptation – whether on vacation or on the tailgate – can eat coarse foods all found in the way of bodybuilding prepared by the beach. But they are not needed. Meeting your weight loss goals doesn’t have to be that hard.
Studies show that 25.6% of Americans are physically inactive, and 31.3% of US adults are obese, and gain at least one pound each holiday. Limiting what you eat and when you can go a long way to reduce your weight loss. It can also help to start new exercise routines, unless you maintain them – most people are determined to exercise regularly in January to abandon the contract in a few months.
So it’s time we embrace the hard work of dieting and exercise. Here are eight tips and tricks to help you fight hunger and increase your weight loss goals.
Subscribe to YouTube to get exclusive gear videos, celebrity interviews and more!