The Muscle-building Standards: Build a Big Chest

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People have been tossing around the build weight for a long time. Many things have changed since Arnold’s day, but many things have remained the same. Quality bare bones are the strategy of building muscle. Straight sets, moderate rest and traditional exercises.

Workout

1. Barbell Bench Press
3-5 sets
8-12 representatives
60-90 seconds remaining

2. Mile dumbbell press
3-5 sets
8-12 representatives
60-90 seconds remaining

3. Dumble Fly
3-5 sets
8-12 representatives
60-90 seconds remaining

4. Pups
3 sets of failures
60 seconds remaining

Shot on the spot in FOCUS NYC


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