The Surprisingly Tough 4-minute Workout to Burn Fat at Home or the Gym

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Can I go to a super fast workout before leaving home in the morning? Before I leave work, can I do something in 10 minutes or less? ose José C, Miami, FL

We have a job you can do in four minutes. Professor Izumi Tabata, a researcher at the National Institute of Fitness and Sports in Tokyo, found that brutally intense intermittent exercise improved endurance with just four minutes of traditional interval training – and he was fat. Also increased the burning. Known as Tabata Training, this technique is now used by athletes around the world.

“You only need one workout,” he says Men’s Fitness Training director Sean Hayson, CSC, who advises burpees: Represent for 20 seconds, then rest for 10 seconds. Repeat for four minutes. You will get lit!

Here’s how to make a burpee with the proper form.


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