The best thing about building your fitness around bodyweight workout: The more you lose weight and the lean you become, the easier it becomes.
Good news for busy boys who have learned the “middle-aged spread” over time from the needs of parents and careers. With bodyweight workouts, there is no excuse for not having time to go to the gym or access to equipment. You can exercise bodyweight anywhere at anytime. It’s portable and free.
Tired of a long day on the road and don’t want to hit the hotel gym? Exercise bodyweight in your hotel room. Got time to watch your kid’s soccer practice? Put the phone and the train down on the other side. Don’t want to feel foggy on the beach all day during this rare vacation? Do this quickly on a beach towel and then chill in water.
Related: 15 Minute Kettle Bell Exercise For Busy Boys
All you need is 15 minutes and some focus, and you’ll get bodyweight workouts faster.
15 Minute Bodyweight Exercise: How It Works
We designed this exercise to alternate between lower body and upper body movements, or exercise to stretch and stretch, so there is no need for rest. That way you can spend more of your time.
Related: 15 Minute Dumbbell Exercise For Busy Boys
This exercise is designed as a circuit. Do two of these six tricks and you’ll find that your body weight is more than a reasonable iron replacement – even if you tip the scales.
Pete Williams is a NASM-certified personal trainer and author or co-author of numerous books on performance and training.
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